Horned melon vs. Pineapple — In-Depth Nutrition Comparison
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What are the differences between horned melon and pineapple?
- Horned melon is higher in iron and magnesium, yet pineapple is higher in vitamin C, manganese, and copper.
- Pineapple's daily need coverage for vitamin C is 47% more.
- Horned melon has 5 times more phosphorus than pineapple. While horned melon has 37mg of phosphorus, pineapple has only 8mg.
- The glycemic index of horned melon is lower.
We used Horned melon (Kiwano) and Pineapple, raw, all varieties types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more IronIron | +289.7% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +362.5% |
| Contains more CopperCopper | +450% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +2276.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin CVitamin C | +801.9% |
| Contains more Vitamin B1Vitamin B1 | +216% |
| Contains more Vitamin B2Vitamin B2 | +113.3% |
| Contains more Vitamin B5Vitamin B5 | +16.4% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.3mg | 47.8mg | 47% |
| Manganese | 0.039mg | 0.927mg | 39% |
| Iron | 1.13mg | 0.29mg | 11% |
| Copper | 0.02mg | 0.11mg | 10% |
| Magnesium | 40mg | 12mg | 7% |
| Fiber | 1.4g | 6% | |
| Vitamin B1 | 0.025mg | 0.079mg | 5% |
| Folate | 3µg | 18µg | 4% |
| Vitamin B6 | 0.063mg | 0.112mg | 4% |
| Phosphorus | 37mg | 8mg | 4% |
| Zinc | 0.48mg | 0.12mg | 3% |
| Fructose | 2.12g | 3% | |
| Fats | 1.26g | 0.12g | 2% |
| Protein | 1.78g | 0.54g | 2% |
| Carbs | 7.56g | 13.12g | 2% |
| Choline | 5.5mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin B5 | 0.183mg | 0.213mg | 1% |
| Vitamin B2 | 0.015mg | 0.032mg | 1% |
| Calories | 44kcal | 50kcal | 0% |
| Net carbs | 7.56g | 11.72g | N/A |
| Calcium | 13mg | 13mg | 0% |
| Potassium | 123mg | 109mg | 0% |
| Sugar | 9.85g | N/A | |
| Sodium | 2mg | 1mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 7µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.565mg | 0.5mg | 0% |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
| Contains more ProteinProtein | +229.6% |
| Contains more FatsFats | +950% |
| Contains more OtherOther | +95.5% |
| Contains more CarbsCarbs | +73.5% |
~equal in
Water
~86g
