Horned melon vs. Shark raw — In-Depth Nutrition Comparison
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What are the main differences between horned melon and shark raw?
- Horned melon is richer in vitamin C, yet shark raw is richer in vitamin B6, phosphorus, vitamin B3, and vitamin B5.
- Shark raw's daily need coverage for vitamin B6 is 26% higher.
- Shark raw has a lower glycemic index than horned melon.
We used Horned melon (Kiwano) and Fish, shark, mixed species, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +34.5% |
| Contains more ZincZinc | +11.6% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +160% |
| Contains more MagnesiumMagnesium | +22.5% |
| Contains more CalciumCalcium | +161.5% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more CopperCopper | +65% |
| Contains more PhosphorusPhosphorus | +467.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B1Vitamin B1 | +68% |
| Contains more Vitamin B2Vitamin B2 | +313.3% |
| Contains more Vitamin B3Vitamin B3 | +420% |
| Contains more Vitamin B5Vitamin B5 | +279.8% |
| Contains more Vitamin B6Vitamin B6 | +534.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 1.49µg | 62% | |
| Protein | 1.78g | 20.98g | 38% |
| Vitamin B6 | 0.063mg | 0.4mg | 26% |
| Phosphorus | 37mg | 210mg | 25% |
| Cholesterol | 51mg | 17% | |
| Vitamin B3 | 0.565mg | 2.938mg | 15% |
| Choline | 65mg | 12% | |
| Vitamin B5 | 0.183mg | 0.695mg | 10% |
| Polyunsaturated fat | 1.195g | 8% | |
| Vitamin A | 7µg | 70µg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin C | 5.3mg | 0mg | 6% |
| Monounsaturated fat | 1.808g | 5% | |
| Fats | 1.26g | 4.51g | 5% |
| Saturated fat | 0.925g | 4% | |
| Calories | 44kcal | 130kcal | 4% |
| Vitamin B2 | 0.015mg | 0.062mg | 4% |
| Iron | 1.13mg | 0.84mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 24IU | 3% | |
| Carbs | 7.56g | 0g | 3% |
| Sodium | 2mg | 79mg | 3% |
| Calcium | 13mg | 34mg | 2% |
| Magnesium | 40mg | 49mg | 2% |
| Copper | 0.02mg | 0.033mg | 1% |
| Vitamin B1 | 0.025mg | 0.042mg | 1% |
| Potassium | 123mg | 160mg | 1% |
| Manganese | 0.039mg | 0.015mg | 1% |
| Net carbs | 7.56g | 0g | N/A |
| Zinc | 0.48mg | 0.43mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.9% |
| Contains more ProteinProtein | +1078.7% |
| Contains more FatsFats | +257.9% |
| Contains more OtherOther | +116.3% |