Horse meat vs. Amaranth — In-Depth Nutrition Comparison
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Summary of differences between horse meat and amaranth
- Horse meat has more iron, vitamin B3, zinc, vitamin B6, selenium, phosphorus, and vitamin B2, while amaranth has more manganese, magnesium, and fiber.
- Horse meat covers your daily need for iron, 37% more than amaranth.
- Horse meat contains 21 times more vitamin B3 than amaranth. While horse meat contains 4.84mg of vitamin B3, amaranth contains only 0.235mg.
- Horse meat has a lower glycemic index. The glycemic index of horse meat is 0, while the glycemic index of amaranth is 97.
These are the specific foods used in this comparison Game meat, horse, cooked, roasted and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +180.7% |
| Contains more IronIron | +139.5% |
| Contains more CopperCopper | +14.8% |
| Contains more ZincZinc | +344.2% |
| Contains more PhosphorusPhosphorus | +66.9% |
| Contains more SeleniumSelenium | +145.5% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +487.5% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +3781.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +445.5% |
| Contains more Vitamin B3Vitamin B3 | +1959.6% |
| Contains more Vitamin B6Vitamin B6 | +192% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 132% | |
| Protein | 28.14g | 3.8g | 49% |
| Iron | 5.03mg | 2.1mg | 37% |
| Manganese | 0.022mg | 0.854mg | 36% |
| Vitamin B3 | 4.84mg | 0.235mg | 29% |
| Zinc | 3.82mg | 0.86mg | 27% |
| Cholesterol | 68mg | 23% | |
| Vitamin B6 | 0.33mg | 0.113mg | 17% |
| Selenium | 13.5µg | 5.5µg | 15% |
| Phosphorus | 247mg | 148mg | 14% |
| Magnesium | 25mg | 65mg | 10% |
| Saturated fat | 1.9g | 9% | |
| Fiber | 0g | 2.1g | 8% |
| Vitamin B2 | 0.12mg | 0.022mg | 8% |
| Starch | 16.23g | 7% | |
| Potassium | 379mg | 135mg | 7% |
| Fats | 6.05g | 1.58g | 7% |
| Vitamin B1 | 0.1mg | 0.015mg | 7% |
| Folate | 22µg | 6% | |
| Carbs | 0g | 18.69g | 6% |
| Polyunsaturated fat | 0.85g | 6% | |
| Monounsaturated fat | 2.12g | 5% | |
| Calories | 175kcal | 102kcal | 4% |
| Calcium | 8mg | 47mg | 4% |
| Sodium | 55mg | 6mg | 2% |
| Copper | 0.171mg | 0.149mg | 2% |
| Vitamin C | 2mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 0g | 16.59g | N/A |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more ProteinProtein | +640.5% |
| Contains more FatsFats | +282.9% |
| Contains more OtherOther | +137.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.5% |
