Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Horse meat
  5. Compare
  6. Horse meat vs. Bean raw

Horse meat vs. Bean raw — In-Depth Nutrition Comparison

Compare

Summary of differences between horse meat and bean raw

  • Horse meat has more vitamin B12 and vitamin B3, while bean raw has more copper, fiber, vitamin B1, manganese, magnesium, potassium, selenium, and phosphorus.
  • Horse meat covers your daily need for vitamin B12, 132% more than bean raw.
  • Horse meat contains 4 times more vitamin B3 than bean raw. While horse meat contains 4.84mg of vitamin B3, bean raw contains only 1.174mg.
  • Horse meat has a lower glycemic index. The glycemic index of horse meat is 0, while the glycemic index of bean raw is 33.

These are the specific foods used in this comparison Game meat, horse, cooked, roasted and Beans, pinto, mature seeds, raw.

Infographic

Horse meat vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more ZincZinc +67.5%
Contains more MagnesiumMagnesium +604%
Contains more CalciumCalcium +1312.5%
Contains more PotassiumPotassium +267.5%
Contains more CopperCopper +422.2%
Contains more PhosphorusPhosphorus +66.4%
Contains less SodiumSodium -78.2%
Contains more ManganeseManganese +5118.2%
Contains more SeleniumSelenium +106.7%
~equal in Iron ~5.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin B3Vitamin B3 +312.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +215%
Contains more Vitamin B1Vitamin B1 +613%
Contains more Vitamin B2Vitamin B2 +76.7%
Contains more Vitamin B6Vitamin B6 +43.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Bean raw DV% diff.
Vitamin B12 3.16µg 0µg 132%
Folate 525µg 131%
Copper 0.171mg 0.893mg 80%
Fiber 0g 15.5g 62%
Vitamin B1 0.1mg 0.713mg 51%
Manganese 0.022mg 1.148mg 49%
Magnesium 25mg 176mg 36%
Potassium 379mg 1393mg 30%
Selenium 13.5µg 27.9µg 26%
Cholesterol 68mg 0mg 23%
Phosphorus 247mg 411mg 23%
Vitamin B3 4.84mg 1.174mg 23%
Carbs 0g 62.55g 21%
Vitamin B5 0.785mg 16%
Zinc 3.82mg 2.28mg 14%
Starch 34.17g 14%
Protein 28.14g 21.42g 13%
Choline 66.2mg 12%
Calcium 8mg 113mg 11%
Vitamin B6 0.33mg 0.474mg 11%
Calories 175kcal 347kcal 9%
Saturated fat 1.9g 0.235g 8%
Fats 6.05g 1.23g 7%
Vitamin B2 0.12mg 0.212mg 7%
Monounsaturated fat 2.12g 0.229g 5%
Vitamin K 5.6µg 5%
Vitamin C 2mg 6.3mg 5%
Polyunsaturated fat 0.85g 0.407g 3%
Sodium 55mg 12mg 2%
Vitamin E 0.21mg 1%
Iron 5.03mg 5.07mg 1%
Net carbs 0g 47.05g N/A
Sugar 2.11g N/A
Tryptophan 0.349mg 0.237mg 0%
Threonine 1.262mg 0.81mg 0%
Isoleucine 1.334mg 0.871mg 0%
Leucine 2.232mg 1.558mg 0%
Lysine 2.398mg 1.356mg 0%
Methionine 0.623mg 0.259mg 0%
Phenylalanine 1.157mg 1.095mg 0%
Valine 1.458mg 0.998mg 0%
Histidine 1.081mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more ProteinProtein +31.4%
Contains more FatsFats +391.9%
Contains more WaterWater +464.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +89.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +825.8%
Contains more Poly. FatPolyunsaturated fat +108.8%
Contains less Sat. FatSaturated fat -87.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.