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  6. Horse meat vs. Cranberry bean raw

Horse meat vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Significant differences between horse meat and cranberry bean raw

  • Horse meat has more vitamin B12 and vitamin B3; however, cranberry bean raw is richer in fiber, copper, vitamin B1, manganese, magnesium, potassium, and phosphorus.
  • Horse meat covers your daily vitamin B12 needs 132% more than cranberry bean raw.
  • Cranberry bean raw has a higher glycemic index. The glycemic index of cranberry bean raw is 35, while the glycemic index of horse meat is 0.

Specific food types used in this comparison are Game meat, horse, cooked, roasted and Beans, cranberry (roman), mature seeds, raw.

Infographic

Horse meat vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +524%
Contains more CalciumCalcium +1487.5%
Contains more PotassiumPotassium +251.5%
Contains more CopperCopper +364.3%
Contains more PhosphorusPhosphorus +50.6%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +4081.8%
~equal in Iron ~5mg
~equal in Zinc ~3.63mg
~equal in Selenium ~12.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +232.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +647%
Contains more Vitamin B2Vitamin B2 +77.5%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.309mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horse meat Cranberry bean raw DV% diff.
Folate 604µg 151%
Vitamin B12 3.16µg 0µg 132%
Fiber 0g 24.7g 99%
Copper 0.171mg 0.794mg 69%
Vitamin B1 0.1mg 0.747mg 54%
Manganese 0.022mg 0.92mg 39%
Magnesium 25mg 156mg 31%
Potassium 379mg 1332mg 28%
Cholesterol 68mg 0mg 23%
Vitamin B3 4.84mg 1.455mg 21%
Carbs 0g 60.05g 20%
Phosphorus 247mg 372mg 18%
Vitamin B5 0.748mg 15%
Calcium 8mg 127mg 12%
Protein 28.14g 23.03g 10%
Calories 175kcal 335kcal 8%
Vitamin B2 0.12mg 0.213mg 7%
Saturated fat 1.9g 0.316g 7%
Fats 6.05g 1.23g 7%
Monounsaturated fat 2.12g 0.106g 5%
Vitamin C 2mg 0mg 2%
Polyunsaturated fat 0.85g 0.527g 2%
Sodium 55mg 6mg 2%
Vitamin B6 0.33mg 0.309mg 2%
Zinc 3.82mg 3.63mg 2%
Selenium 13.5µg 12.7µg 1%
Net carbs 0g 35.35g N/A
Iron 5.03mg 5mg 0%
Tryptophan 0.349mg 0.273mg 0%
Threonine 1.262mg 0.969mg 0%
Isoleucine 1.334mg 1.017mg 0%
Leucine 2.232mg 1.838mg 0%
Lysine 2.398mg 1.58mg 0%
Methionine 0.623mg 0.346mg 0%
Phenylalanine 1.157mg 1.245mg 0%
Valine 1.458mg 1.205mg 0%
Histidine 1.081mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more ProteinProtein +22.2%
Contains more FatsFats +391.9%
Contains more WaterWater +416.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +80.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +1900%
Contains more Poly. FatPolyunsaturated fat +61.3%
Contains less Sat. FatSaturated fat -83.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.