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  6. Horse meat vs. Navy bean raw

Horse meat vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the differences between horse meat and navy bean raw?

  • Horse meat is higher in vitamin B12, iron, zinc, selenium, vitamin B3, and phosphorus, yet navy bean raw is higher in vitamin B1, copper, and vitamin C.
  • Horse meat's daily need coverage for vitamin B12 is 132% more.
  • The glycemic index of horse meat is lower.

We used Game meat, horse, cooked, roasted and Beans, navy, mature seeds, sprouted, raw types in this article.

Infographic

Horse meat vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more PotassiumPotassium +23.5%
Contains more IronIron +160.6%
Contains more ZincZinc +329.2%
Contains more PhosphorusPhosphorus +147%
Contains more SeleniumSelenium +2150%
Contains more MagnesiumMagnesium +304%
Contains more CalciumCalcium +87.5%
Contains more CopperCopper +108.2%
Contains less SodiumSodium -76.4%
Contains more ManganeseManganese +1754.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin B3Vitamin B3 +296.7%
Contains more Vitamin B6Vitamin B6 +72.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +840%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +79.2%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horse meat Navy bean raw DV% diff.
Vitamin B12 3.16µg 0µg 132%
Protein 28.14g 6.15g 44%
Iron 5.03mg 1.93mg 39%
Folate 132µg 33%
Zinc 3.82mg 0.89mg 27%
Vitamin B1 0.1mg 0.39mg 24%
Selenium 13.5µg 0.6µg 23%
Vitamin B3 4.84mg 1.22mg 23%
Cholesterol 68mg 0mg 23%
Copper 0.171mg 0.356mg 21%
Phosphorus 247mg 100mg 21%
Vitamin C 2mg 18.8mg 19%
Magnesium 25mg 101mg 18%
Vitamin B5 0.825mg 17%
Manganese 0.022mg 0.408mg 17%
Vitamin B6 0.33mg 0.191mg 11%
Saturated fat 1.9g 0.085g 8%
Fats 6.05g 0.7g 8%
Vitamin B2 0.12mg 0.215mg 7%
Monounsaturated fat 2.12g 0.052g 5%
Calories 175kcal 67kcal 5%
Carbs 0g 13.05g 4%
Polyunsaturated fat 0.85g 0.407g 3%
Sodium 55mg 13mg 2%
Potassium 379mg 307mg 2%
Calcium 8mg 15mg 1%
Net carbs 0g 13.05g N/A
Tryptophan 0.349mg 0.064mg 0%
Threonine 1.262mg 0.258mg 0%
Isoleucine 1.334mg 0.273mg 0%
Leucine 2.232mg 0.442mg 0%
Lysine 2.398mg 0.35mg 0%
Methionine 0.623mg 0.064mg 0%
Phenylalanine 1.157mg 0.31mg 0%
Valine 1.458mg 0.316mg 0%
Histidine 1.081mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +357.6%
Contains more FatsFats +764.3%
Contains more OtherOther +92.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +3976.9%
Contains more Poly. FatPolyunsaturated fat +108.8%
Contains less Sat. FatSaturated fat -95.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.