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  6. Horse meat vs. Green bean raw

Horse meat vs. Green bean raw — In-Depth Nutrition Comparison

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Summary of differences between horse meat and green bean raw

  • Horse meat has more vitamin B12, iron, zinc, phosphorus, vitamin B3, selenium, and vitamin B6, while green bean raw has more vitamin A and vitamin C.
  • Horse meat covers your daily need for vitamin B12, 132% more than green bean raw.
  • Horse meat has a lower glycemic index. The glycemic index of horse meat is 0, while the glycemic index of green bean raw is 20.

These are the specific foods used in this comparison Game meat, horse, cooked, roasted and Beans, snap, green, raw.

Infographic

Horse meat vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more PotassiumPotassium +79.6%
Contains more IronIron +388.3%
Contains more CopperCopper +147.8%
Contains more ZincZinc +1491.7%
Contains more PhosphorusPhosphorus +550%
Contains more SeleniumSelenium +2150%
Contains more CalciumCalcium +362.5%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +881.8%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +559.4%
Contains more Vitamin B6Vitamin B6 +134%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +510%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Green bean raw DV% diff.
Vitamin B12 3.16µg 0µg 132%
Protein 28.14g 1.83g 53%
Iron 5.03mg 1.03mg 50%
Vitamin K 43µg 36%
Zinc 3.82mg 0.24mg 33%
Phosphorus 247mg 38mg 30%
Vitamin B3 4.84mg 0.734mg 26%
Cholesterol 68mg 0mg 23%
Selenium 13.5µg 0.6µg 23%
Vitamin B6 0.33mg 0.141mg 15%
Vitamin C 2mg 12.2mg 11%
Fiber 0g 2.7g 11%
Copper 0.171mg 0.069mg 11%
Fats 6.05g 0.22g 9%
Saturated fat 1.9g 0.05g 8%
Manganese 0.022mg 0.216mg 8%
Folate 33µg 8%
Calories 175kcal 31kcal 7%
Potassium 379mg 211mg 5%
Monounsaturated fat 2.12g 0.01g 5%
Polyunsaturated fat 0.85g 0.113g 5%
Vitamin B5 0.225mg 5%
Vitamin A 0µg 35µg 4%
Vitamin E 0.41mg 3%
Choline 15.3mg 3%
Calcium 8mg 37mg 3%
Vitamin B1 0.1mg 0.082mg 2%
Fructose 1.39g 2%
Carbs 0g 6.97g 2%
Sodium 55mg 6mg 2%
Vitamin B2 0.12mg 0.104mg 1%
Net carbs 0g 4.27g N/A
Magnesium 25mg 25mg 0%
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.349mg 0.019mg 0%
Threonine 1.262mg 0.079mg 0%
Isoleucine 1.334mg 0.066mg 0%
Leucine 2.232mg 0.112mg 0%
Lysine 2.398mg 0.088mg 0%
Methionine 0.623mg 0.022mg 0%
Phenylalanine 1.157mg 0.067mg 0%
Valine 1.458mg 0.09mg 0%
Histidine 1.081mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1437.7%
Contains more FatsFats +2650%
Contains more OtherOther +177.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +21100%
Contains more Poly. FatPolyunsaturated fat +652.2%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.