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Horse meat vs. Brisket raw — In-Depth Nutrition Comparison

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The main differences between horse meat and brisket raw

  • Horse meat has more iron, vitamin B12, copper, phosphorus, and vitamin B3; however, brisket raw has more vitamin B6, selenium, and monounsaturated fat.
  • Daily need coverage for iron for horse meat is 39% higher.
  • Brisket raw has 2 times less copper than horse meat. Horse meat has 0.171mg of copper, while brisket raw has 0.08mg.

Food types used in this article are Game meat, horse, cooked, roasted and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Horse meat vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +14.8%
Contains more IronIron +162%
Contains more CopperCopper +113.8%
Contains more PhosphorusPhosphorus +22.9%
Contains less SodiumSodium -30.4%
Contains more ManganeseManganese +57.1%
Contains more ZincZinc +12.8%
Contains more SeleniumSelenium +21.5%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +22.8%
Contains more Vitamin B12Vitamin B12 +30%
Contains more Vitamin B2Vitamin B2 +41.7%
Contains more Vitamin B6Vitamin B6 +27.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.1mg

All nutrients comparison - raw data values

Nutrient Horse meat Brisket raw DV% diff.
Iron 5.03mg 1.92mg 39%
Vitamin B12 3.16µg 2.43µg 30%
Choline 86.5mg 16%
Protein 28.14g 20.72g 15%
Copper 0.171mg 0.08mg 10%
Vitamin B6 0.33mg 0.42mg 7%
Vitamin B5 0.35mg 7%
Phosphorus 247mg 201mg 7%
Vitamin B3 4.84mg 3.94mg 6%
Selenium 13.5µg 16.4µg 5%
Polyunsaturated fat 0.85g 0.23g 4%
Vitamin B2 0.12mg 0.17mg 4%
Zinc 3.82mg 4.31mg 4%
Saturated fat 1.9g 2.59g 3%
Monounsaturated fat 2.12g 3.46g 3%
Cholesterol 68mg 62mg 2%
Vitamin E 0.32mg 2%
Folate 7µg 2%
Vitamin C 2mg 0mg 2%
Fats 6.05g 7.37g 2%
Vitamin K 1.3µg 1%
Calories 175kcal 155kcal 1%
Sodium 55mg 79mg 1%
Potassium 379mg 330mg 1%
Magnesium 25mg 23mg 0%
Calcium 8mg 5mg 0%
Manganese 0.022mg 0.014mg 0%
Vitamin B1 0.1mg 0.1mg 0%
Tryptophan 0.349mg 0.232mg 0%
Threonine 1.262mg 0.905mg 0%
Isoleucine 1.334mg 0.931mg 0%
Leucine 2.232mg 1.637mg 0%
Lysine 2.398mg 1.724mg 0%
Methionine 0.623mg 0.53mg 0%
Phenylalanine 1.157mg 0.809mg 0%
Valine 1.458mg 1.008mg 0%
Histidine 1.081mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +35.8%
Contains more OtherOther +13%
Contains more FatsFats +21.8%
~equal in Carbs ~0g
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -26.6%
Contains more Poly. FatPolyunsaturated fat +269.6%
Contains more Mono. FatMonounsaturated fat +63.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.