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Horse meat vs Brisket raw - In-Depth Nutrition Comparison

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The main differences between Horse meat and Brisket raw

  • Horse meat has more Iron, Vitamin B12, Copper, Phosphorus, and Vitamin B3, however Brisket raw has more Vitamin B6, Selenium, and Monounsaturated Fat.
  • Daily need coverage for Iron from Horse meat is 39% higher.
  • Brisket raw has 2 times less Copper than Horse meat. Horse meat has 0.171mg of Copper, while Brisket raw has 0.08mg.

Food types used in this article are Game meat, horse, cooked, roasted and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Horse meat vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Horse meat
Horse meat
7
:
1
Brisket raw
Brisket raw
Contains more Calcium +60%
Contains more Iron +162%
Contains more Phosphorus +22.9%
Contains more Potassium +14.8%
Contains less Sodium -30.4%
Contains more Copper +113.8%
Contains more Zinc +12.8%
Equal in Magnesium - 23
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 189% 18% 106% 34% 8% 105% 57%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Contains more Calcium +60%
Contains more Iron +162%
Contains more Phosphorus +22.9%
Contains more Potassium +14.8%
Contains less Sodium -30.4%
Contains more Copper +113.8%
Contains more Zinc +12.8%
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Horse meat
Horse meat
3
:
6
Brisket raw
Brisket raw
Contains more Vitamin C +∞%
Contains more Vitamin B3 +22.8%
Contains more Vitamin B12 +30%
Contains more Vitamin B2 +41.7%
Contains more Vitamin B6 +27.3%
Equal in Vitamin B1 - 0.1
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +22.8%
Contains more Vitamin B12 +30%
Contains more Vitamin B2 +41.7%
Contains more Vitamin B6 +27.3%
Equal in Vitamin B1 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horse meat
Horse meat
2
:
2
Brisket raw
Brisket raw
Contains more Protein +35.8%
Contains more Other +13%
Contains more Fats +21.8%
Equal in Water - 70.29
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Protein +35.8%
Contains more Other +13%
Contains more Fats +21.8%
Equal in Water - 70.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horse meat
Horse meat
2
:
1
Brisket raw
Brisket raw
Contains less Saturated Fat -26.6%
Contains more Polyunsaturated fat +269.6%
Contains more Monounsaturated Fat +63.2%
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -26.6%
Contains more Polyunsaturated fat +269.6%
Contains more Monounsaturated Fat +63.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horse meat Brisket raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Brisket raw Opinion
Protein 28.14g 20.72g Horse meat
Fats 6.05g 7.37g Brisket raw
Calories 175kcal 155kcal Horse meat
Calcium 8mg 5mg Horse meat
Iron 5.03mg 1.92mg Horse meat
Magnesium 25mg 23mg Horse meat
Phosphorus 247mg 201mg Horse meat
Potassium 379mg 330mg Horse meat
Sodium 55mg 79mg Horse meat
Zinc 3.82mg 4.31mg Brisket raw
Copper 0.171mg 0.08mg Horse meat
Vitamin E 0.32mg Brisket raw
Vitamin C 2mg 0mg Horse meat
Vitamin B1 0.1mg 0.1mg
Vitamin B2 0.12mg 0.17mg Brisket raw
Vitamin B3 4.84mg 3.94mg Horse meat
Vitamin B5 0.35mg Brisket raw
Vitamin B6 0.33mg 0.42mg Brisket raw
Folate 7µg Brisket raw
Vitamin B12 3.16µg 2.43µg Horse meat
Vitamin K 1.3µg Brisket raw
Tryptophan 0.349mg 0.232mg Horse meat
Threonine 1.262mg 0.905mg Horse meat
Isoleucine 1.334mg 0.931mg Horse meat
Leucine 2.232mg 1.637mg Horse meat
Lysine 2.398mg 1.724mg Horse meat
Methionine 0.623mg 0.53mg Horse meat
Phenylalanine 1.157mg 0.809mg Horse meat
Valine 1.458mg 1.008mg Horse meat
Histidine 1.081mg 0.709mg Horse meat
Cholesterol 68mg 62mg Brisket raw
Saturated Fat 1.9g 2.59g Horse meat
Monounsaturated Fat 2.12g 3.46g Brisket raw
Polyunsaturated fat 0.85g 0.23g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Brisket raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
52%
Horse meat
48%
Brisket raw
Minerals Daily Need Coverage Score
65%
Horse meat
45%
Brisket raw

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 0.69g)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.