Horse meat vs. Brisket raw — In-Depth Nutrition Comparison
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The main differences between horse meat and brisket raw
- Horse meat has more iron, vitamin B12, copper, phosphorus, and vitamin B3; however, brisket raw has more vitamin B6, selenium, and monounsaturated fat.
- Daily need coverage for iron for horse meat is 39% higher.
- Brisket raw has 2 times less copper than horse meat. Horse meat has 0.171mg of copper, while brisket raw has 0.08mg.
Food types used in this article are Game meat, horse, cooked, roasted and Beef, brisket, whole, separable lean only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more IronIron | +162% |
| Contains more CopperCopper | +113.8% |
| Contains more PhosphorusPhosphorus | +22.9% |
| Contains less SodiumSodium | -30.4% |
| Contains more ManganeseManganese | +57.1% |
| Contains more ZincZinc | +12.8% |
| Contains more SeleniumSelenium | +21.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.8% |
| Contains more Vitamin B12Vitamin B12 | +30% |
| Contains more Vitamin B2Vitamin B2 | +41.7% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.03mg | 1.92mg | 39% |
| Vitamin B12 | 3.16µg | 2.43µg | 30% |
| Choline | 86.5mg | 16% | |
| Protein | 28.14g | 20.72g | 15% |
| Copper | 0.171mg | 0.08mg | 10% |
| Vitamin B6 | 0.33mg | 0.42mg | 7% |
| Vitamin B5 | 0.35mg | 7% | |
| Phosphorus | 247mg | 201mg | 7% |
| Vitamin B3 | 4.84mg | 3.94mg | 6% |
| Selenium | 13.5µg | 16.4µg | 5% |
| Polyunsaturated fat | 0.85g | 0.23g | 4% |
| Vitamin B2 | 0.12mg | 0.17mg | 4% |
| Zinc | 3.82mg | 4.31mg | 4% |
| Saturated fat | 1.9g | 2.59g | 3% |
| Monounsaturated fat | 2.12g | 3.46g | 3% |
| Cholesterol | 68mg | 62mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Folate | 7µg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Fats | 6.05g | 7.37g | 2% |
| Vitamin K | 1.3µg | 1% | |
| Calories | 175kcal | 155kcal | 1% |
| Sodium | 55mg | 79mg | 1% |
| Potassium | 379mg | 330mg | 1% |
| Magnesium | 25mg | 23mg | 0% |
| Calcium | 8mg | 5mg | 0% |
| Manganese | 0.022mg | 0.014mg | 0% |
| Vitamin B1 | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.349mg | 0.232mg | 0% |
| Threonine | 1.262mg | 0.905mg | 0% |
| Isoleucine | 1.334mg | 0.931mg | 0% |
| Leucine | 2.232mg | 1.637mg | 0% |
| Lysine | 2.398mg | 1.724mg | 0% |
| Methionine | 0.623mg | 0.53mg | 0% |
| Phenylalanine | 1.157mg | 0.809mg | 0% |
| Valine | 1.458mg | 1.008mg | 0% |
| Histidine | 1.081mg | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more ProteinProtein | +35.8% |
| Contains more OtherOther | +13% |
| Contains more FatsFats | +21.8% |
~equal in
Carbs
~0g
~equal in
Water
~70.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -26.6% |
| Contains more Poly. FatPolyunsaturated fat | +269.6% |
| Contains more Mono. FatMonounsaturated fat | +63.2% |