Horse meat vs. Buckwheat — In-Depth Nutrition Comparison
Compare
Differences between horse meat and buckwheat
- Horse meat is higher in vitamin B12, iron, zinc, phosphorus, vitamin B3, selenium, and vitamin B6; however, buckwheat is richer in manganese and fiber.
- Horse meat's daily need coverage for vitamin B12 is 132% higher.
- Horse meat has a lower glycemic index (0) than buckwheat (51).
The food types used in this comparison are Game meat, horse, cooked, roasted and Buckwheat groats, roasted, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +330.7% |
| Contains more IronIron | +528.8% |
| Contains more CopperCopper | +17.1% |
| Contains more ZincZinc | +526.2% |
| Contains more PhosphorusPhosphorus | +252.9% |
| Contains more SeleniumSelenium | +513.6% |
| Contains more MagnesiumMagnesium | +104% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +1731.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +414.9% |
| Contains more Vitamin B6Vitamin B6 | +328.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
| Contains more ProteinProtein | +732.5% |
| Contains more FatsFats | +875.8% |
| Contains more OtherOther | +325.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains more Mono. FatMonounsaturated fat | +1027.7% |
| Contains more Poly. FatPolyunsaturated fat | +352.1% |
| Contains less Sat. FatSaturated fat | -92.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Iron | 5.03mg | 0.8mg | 53% |
| Protein | 28.14g | 3.38g | 50% |
| Zinc | 3.82mg | 0.61mg | 29% |
| Phosphorus | 247mg | 70mg | 25% |
| Vitamin B3 | 4.84mg | 0.94mg | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Selenium | 13.5µg | 2.2µg | 21% |
| Vitamin B6 | 0.33mg | 0.077mg | 19% |
| Manganese | 0.022mg | 0.403mg | 17% |
| Fiber | 0g | 2.7g | 11% |
| Potassium | 379mg | 88mg | 9% |
| Fats | 6.05g | 0.62g | 8% |
| Saturated fat | 1.9g | 0.134g | 8% |
| Carbs | 0g | 19.94g | 7% |
| Vitamin B5 | 0.359mg | 7% | |
| Vitamin B2 | 0.12mg | 0.039mg | 6% |
| Magnesium | 25mg | 51mg | 6% |
| Monounsaturated fat | 2.12g | 0.188g | 5% |
| Vitamin B1 | 0.1mg | 0.04mg | 5% |
| Folate | 14µg | 4% | |
| Polyunsaturated fat | 0.85g | 0.188g | 4% |
| Choline | 20.1mg | 4% | |
| Calories | 175kcal | 92kcal | 4% |
| Copper | 0.171mg | 0.146mg | 3% |
| Sodium | 55mg | 4mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Net carbs | 0g | 17.24g | N/A |
| Calcium | 8mg | 7mg | 0% |
| Sugar | 0.9g | N/A | |
| Tryptophan | 0.349mg | 0.049mg | 0% |
| Threonine | 1.262mg | 0.129mg | 0% |
| Isoleucine | 1.334mg | 0.127mg | 0% |
| Leucine | 2.232mg | 0.212mg | 0% |
| Lysine | 2.398mg | 0.172mg | 0% |
| Methionine | 0.623mg | 0.044mg | 0% |
| Phenylalanine | 1.157mg | 0.133mg | 0% |
| Valine | 1.458mg | 0.173mg | 0% |
| Histidine | 1.081mg | 0.079mg | 0% |
| Fructose | 0.1g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
8%
Minerals Daily Need Coverage Score
59%
24%
Comparison summary
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0.9g)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 51)
Which food is cheaper?
Horse meat is cheaper (difference - $0.4)
Which food is richer in minerals?
Horse meat is relatively richer in minerals
Which food is lower in Cholesterol?
Buckwheat is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Buckwheat is lower in Saturated fat (difference - 1.766g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.