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Horse meat vs. Bulgur dry — In-Depth Nutrition Comparison

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Summary of differences between horse meat and bulgur dry

  • Horse meat has more vitamin B12, iron, selenium, and zinc, while bulgur dry has more manganese, fiber, magnesium, copper, and vitamin B1.
  • Horse meat covers your daily need for vitamin B12, 132% more than bulgur dry.
  • Horse meat has a lower glycemic index. The glycemic index of horse meat is 0, while the glycemic index of bulgur dry is 47.

These are the specific foods used in this comparison Game meat, horse, cooked, roasted and Bulgur, dry.

Infographic

Horse meat vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more IronIron +104.5%
Contains more ZincZinc +97.9%
Contains more SeleniumSelenium +487%
Contains more MagnesiumMagnesium +556%
Contains more CalciumCalcium +337.5%
Contains more CopperCopper +95.9%
Contains more PhosphorusPhosphorus +21.5%
Contains less SodiumSodium -69.1%
Contains more ManganeseManganese +13754.5%
~equal in Potassium ~410mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +132%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.115mg
~equal in Vitamin B3 ~5.114mg
~equal in Vitamin B6 ~0.342mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +129%
Contains more FatsFats +354.9%
Contains more WaterWater +610.9%
Contains more OtherOther +21.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +1125.4%
Contains more Poly. FatPolyunsaturated fat +57.1%
Contains less Sat. FatSaturated fat -87.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Bulgur dry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horse meat Bulgur dry DV% diff.
Vitamin B12 3.16µg 0µg 132%
Manganese 0.022mg 3.048mg 132%
Fiber 0g 12.5g 50%
Magnesium 25mg 164mg 33%
Protein 28.14g 12.29g 32%
Iron 5.03mg 2.46mg 32%
Carbs 0g 75.87g 25%
Cholesterol 68mg 0mg 23%
Vitamin B5 1.045mg 21%
Selenium 13.5µg 2.3µg 20%
Copper 0.171mg 0.335mg 18%
Zinc 3.82mg 1.93mg 17%
Vitamin B1 0.1mg 0.232mg 11%
Saturated fat 1.9g 0.232g 8%
Calories 175kcal 342kcal 8%
Phosphorus 247mg 300mg 8%
Folate 27µg 7%
Fats 6.05g 1.33g 7%
Monounsaturated fat 2.12g 0.173g 5%
Choline 28.1mg 5%
Calcium 8mg 35mg 3%
Polyunsaturated fat 0.85g 0.541g 2%
Vitamin B3 4.84mg 5.114mg 2%
Vitamin C 2mg 0mg 2%
Vitamin K 1.9µg 2%
Sodium 55mg 17mg 2%
Vitamin B6 0.33mg 0.342mg 1%
Potassium 379mg 410mg 1%
Net carbs 0g 63.37g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Vitamin B2 0.12mg 0.115mg 0%
Tryptophan 0.349mg 0.19mg 0%
Threonine 1.262mg 0.354mg 0%
Isoleucine 1.334mg 0.455mg 0%
Leucine 2.232mg 0.83mg 0%
Lysine 2.398mg 0.339mg 0%
Methionine 0.623mg 0.19mg 0%
Phenylalanine 1.157mg 0.58mg 0%
Valine 1.458mg 0.554mg 0%
Histidine 1.081mg 0.285mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Bulgur dry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Horse meat
28%
Bulgur dry
Minerals Daily Need Coverage Score
59%
Horse meat
96%
Bulgur dry

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 47)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Bulgur dry
Bulgur dry is lower in Saturated fat (difference - 1.668g)
Which food is richer in vitamins?
Bulgur dry
Bulgur dry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.