Horse meat vs. Bulgur dry — In-Depth Nutrition Comparison
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Summary of differences between horse meat and bulgur dry
- Horse meat has more vitamin B12, iron, selenium, and zinc, while bulgur dry has more manganese, fiber, magnesium, copper, and vitamin B1.
- Horse meat covers your daily need for vitamin B12, 132% more than bulgur dry.
- Horse meat has a lower glycemic index. The glycemic index of horse meat is 0, while the glycemic index of bulgur dry is 47.
These are the specific foods used in this comparison Game meat, horse, cooked, roasted and Bulgur, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +104.5% |
| Contains more ZincZinc | +97.9% |
| Contains more SeleniumSelenium | +487% |
| Contains more MagnesiumMagnesium | +556% |
| Contains more CalciumCalcium | +337.5% |
| Contains more CopperCopper | +95.9% |
| Contains more PhosphorusPhosphorus | +21.5% |
| Contains less SodiumSodium | -69.1% |
| Contains more ManganeseManganese | +13754.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more ProteinProtein | +129% |
| Contains more FatsFats | +354.9% |
| Contains more WaterWater | +610.9% |
| Contains more OtherOther | +21.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +1125.4% |
| Contains more Poly. FatPolyunsaturated fat | +57.1% |
| Contains less Sat. FatSaturated fat | -87.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Manganese | 0.022mg | 3.048mg | 132% |
| Fiber | 0g | 12.5g | 50% |
| Magnesium | 25mg | 164mg | 33% |
| Protein | 28.14g | 12.29g | 32% |
| Iron | 5.03mg | 2.46mg | 32% |
| Carbs | 0g | 75.87g | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B5 | 1.045mg | 21% | |
| Selenium | 13.5µg | 2.3µg | 20% |
| Copper | 0.171mg | 0.335mg | 18% |
| Zinc | 3.82mg | 1.93mg | 17% |
| Vitamin B1 | 0.1mg | 0.232mg | 11% |
| Saturated fat | 1.9g | 0.232g | 8% |
| Calories | 175kcal | 342kcal | 8% |
| Phosphorus | 247mg | 300mg | 8% |
| Folate | 27µg | 7% | |
| Fats | 6.05g | 1.33g | 7% |
| Monounsaturated fat | 2.12g | 0.173g | 5% |
| Choline | 28.1mg | 5% | |
| Calcium | 8mg | 35mg | 3% |
| Polyunsaturated fat | 0.85g | 0.541g | 2% |
| Vitamin B3 | 4.84mg | 5.114mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Sodium | 55mg | 17mg | 2% |
| Vitamin B6 | 0.33mg | 0.342mg | 1% |
| Potassium | 379mg | 410mg | 1% |
| Net carbs | 0g | 63.37g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B2 | 0.12mg | 0.115mg | 0% |
| Tryptophan | 0.349mg | 0.19mg | 0% |
| Threonine | 1.262mg | 0.354mg | 0% |
| Isoleucine | 1.334mg | 0.455mg | 0% |
| Leucine | 2.232mg | 0.83mg | 0% |
| Lysine | 2.398mg | 0.339mg | 0% |
| Methionine | 0.623mg | 0.19mg | 0% |
| Phenylalanine | 1.157mg | 0.58mg | 0% |
| Valine | 1.458mg | 0.554mg | 0% |
| Histidine | 1.081mg | 0.285mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
28%
Minerals Daily Need Coverage Score
59%
96%
Comparison summary
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 47)
Which food is lower in Cholesterol?
Bulgur dry is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Bulgur dry is lower in Saturated fat (difference - 1.668g)
Which food is richer in vitamins?
Bulgur dry is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.