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  6. Horse meat vs. Coconut milk

Horse meat vs. Coconut milk — In-Depth Nutrition Comparison

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How are horse meat and coconut milk different?

  • Horse meat is richer in vitamin B12, iron, zinc, vitamin B3, vitamin B6, phosphorus, and selenium, while coconut milk is higher in manganese.
  • Horse meat covers your daily need for vitamin B12, 132% more than coconut milk.
  • Coconut milk has a higher glycemic index (97) than horse meat (0).

Game meat, horse, cooked, roasted and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types were used in this article.

Infographic

Horse meat vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more PotassiumPotassium +44.1%
Contains more IronIron +206.7%
Contains more ZincZinc +470.1%
Contains more PhosphorusPhosphorus +147%
Contains more SeleniumSelenium +117.7%
Contains more MagnesiumMagnesium +48%
Contains more CalciumCalcium +100%
Contains more CopperCopper +55.6%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +4063.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +536.8%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +40%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Coconut milk DV% diff.
Vitamin B12 3.16µg 0µg 132%
Saturated fat 1.9g 21.14g 87%
Protein 28.14g 2.29g 52%
Iron 5.03mg 1.64mg 42%
Manganese 0.022mg 0.916mg 39%
Zinc 3.82mg 0.67mg 29%
Fats 6.05g 23.84g 27%
Vitamin B3 4.84mg 0.76mg 26%
Cholesterol 68mg 0mg 23%
Vitamin B6 0.33mg 0.033mg 23%
Phosphorus 247mg 100mg 21%
Selenium 13.5µg 6.2µg 13%
Copper 0.171mg 0.266mg 11%
Fiber 0g 2.2g 9%
Vitamin B2 0.12mg 0mg 9%
Vitamin B1 0.1mg 0.026mg 6%
Vitamin B5 0.183mg 4%
Folate 16µg 4%
Polyunsaturated fat 0.85g 0.261g 4%
Monounsaturated fat 2.12g 1.014g 3%
Calories 175kcal 230kcal 3%
Magnesium 25mg 37mg 3%
Potassium 379mg 263mg 3%
Sodium 55mg 15mg 2%
Carbs 0g 5.54g 2%
Choline 8.5mg 2%
Vitamin E 0.15mg 1%
Vitamin C 2mg 2.8mg 1%
Calcium 8mg 16mg 1%
Net carbs 0g 3.34g N/A
Sugar 3.34g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.349mg 0.027mg 0%
Threonine 1.262mg 0.083mg 0%
Isoleucine 1.334mg 0.09mg 0%
Leucine 2.232mg 0.17mg 0%
Lysine 2.398mg 0.101mg 0%
Methionine 0.623mg 0.043mg 0%
Phenylalanine 1.157mg 0.116mg 0%
Valine 1.458mg 0.139mg 0%
Histidine 1.081mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +1128.8%
Contains more OtherOther +157.7%
Contains more FatsFats +294%
Contains more CarbsCarbs +∞%
~equal in Water ~67.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +109.1%
Contains more Poly. FatPolyunsaturated fat +225.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.