Horse meat vs. Plantain raw — In-Depth Nutrition Comparison
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How are horse meat and plantain raw different?
- Horse meat is richer in vitamin B12, iron, zinc, phosphorus, vitamin B3, selenium, and copper, while plantain raw is higher in vitamin A and vitamin C.
- Horse meat covers your daily need for vitamin B12, 132% more than plantain raw.
- Plantain raw has a higher glycemic index (37) than horse meat (0).
Game meat, horse, cooked, roasted and Plantains, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +738.3% |
| Contains more CopperCopper | +111.1% |
| Contains more ZincZinc | +2628.6% |
| Contains more PhosphorusPhosphorus | +626.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +800% |
| Contains more MagnesiumMagnesium | +48% |
| Contains more PotassiumPotassium | +31.7% |
| Contains less SodiumSodium | -92.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +605.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +820% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Iron | 5.03mg | 0.6mg | 55% |
| Protein | 28.14g | 1.3g | 54% |
| Zinc | 3.82mg | 0.14mg | 33% |
| Phosphorus | 247mg | 34mg | 30% |
| Vitamin B3 | 4.84mg | 0.686mg | 26% |
| Cholesterol | 68mg | 0mg | 23% |
| Selenium | 13.5µg | 1.5µg | 22% |
| Vitamin C | 2mg | 18.4mg | 18% |
| Carbs | 0g | 31.89g | 11% |
| Copper | 0.171mg | 0.081mg | 10% |
| Fats | 6.05g | 0.37g | 9% |
| Fiber | 0g | 2.3g | 9% |
| Saturated fat | 1.9g | 0.143g | 8% |
| Vitamin A | 0µg | 56µg | 6% |
| Folate | 22µg | 6% | |
| Vitamin B2 | 0.12mg | 0.054mg | 5% |
| Vitamin B5 | 0.26mg | 5% | |
| Monounsaturated fat | 2.12g | 0.032g | 5% |
| Polyunsaturated fat | 0.85g | 0.069g | 5% |
| Potassium | 379mg | 499mg | 4% |
| Vitamin B1 | 0.1mg | 0.052mg | 4% |
| Calories | 175kcal | 122kcal | 3% |
| Magnesium | 25mg | 37mg | 3% |
| Vitamin B6 | 0.33mg | 0.299mg | 2% |
| Sodium | 55mg | 4mg | 2% |
| Choline | 13.5mg | 2% | |
| Manganese | 0.022mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Calcium | 8mg | 3mg | 1% |
| Net carbs | 0g | 29.59g | N/A |
| Sugar | 15g | N/A | |
| Tryptophan | 0.349mg | 0.015mg | 0% |
| Threonine | 1.262mg | 0.034mg | 0% |
| Isoleucine | 1.334mg | 0.036mg | 0% |
| Leucine | 2.232mg | 0.059mg | 0% |
| Lysine | 2.398mg | 0.06mg | 0% |
| Methionine | 0.623mg | 0.017mg | 0% |
| Phenylalanine | 1.157mg | 0.044mg | 0% |
| Valine | 1.458mg | 0.046mg | 0% |
| Histidine | 1.081mg | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
| Contains more ProteinProtein | +2064.6% |
| Contains more FatsFats | +1535.1% |
| Contains more OtherOther | +57.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~65.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +6525% |
| Contains more Poly. FatPolyunsaturated fat | +1131.9% |
| Contains less Sat. FatSaturated fat | -92.5% |