Horse meat vs. Egg white — In-Depth Nutrition Comparison
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A recap on differences between horse meat and egg whites
- Horse meat has more vitamin B12, iron, zinc, phosphorus, vitamin B3, vitamin B6, and copper; however, egg whites are higher in vitamin B2 and selenium.
- Horse meat covers your daily vitamin B12 needs 128% more than egg whites.
Food varieties used in this article are Game meat, horse, cooked, roasted and Egg, white, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +132.5% |
| Contains more IronIron | +6187.5% |
| Contains more CopperCopper | +643.5% |
| Contains more ZincZinc | +12633.3% |
| Contains more PhosphorusPhosphorus | +1546.7% |
| Contains less SodiumSodium | -66.9% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B3Vitamin B3 | +4509.5% |
| Contains more Vitamin B6Vitamin B6 | +6500% |
| Contains more Vitamin B12Vitamin B12 | +3411.1% |
| Contains more Vitamin B2Vitamin B2 | +265.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more ProteinProtein | +158.2% |
| Contains more FatsFats | +3458.8% |
| Contains more OtherOther | +190.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.16µg | 0.09µg | 128% |
| Iron | 5.03mg | 0.08mg | 62% |
| Protein | 28.14g | 10.9g | 34% |
| Zinc | 3.82mg | 0.03mg | 34% |
| Phosphorus | 247mg | 15mg | 33% |
| Vitamin B3 | 4.84mg | 0.105mg | 30% |
| Vitamin B2 | 0.12mg | 0.439mg | 25% |
| Vitamin B6 | 0.33mg | 0.005mg | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Copper | 0.171mg | 0.023mg | 16% |
| Selenium | 13.5µg | 20µg | 12% |
| Fats | 6.05g | 0.17g | 9% |
| Saturated fat | 1.9g | 0g | 9% |
| Vitamin B1 | 0.1mg | 0.004mg | 8% |
| Polyunsaturated fat | 0.85g | 0g | 6% |
| Calories | 175kcal | 52kcal | 6% |
| Potassium | 379mg | 163mg | 6% |
| Monounsaturated fat | 2.12g | 0g | 5% |
| Sodium | 55mg | 166mg | 5% |
| Vitamin B5 | 0.19mg | 4% | |
| Magnesium | 25mg | 11mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Folate | 4µg | 1% | |
| Carbs | 0g | 0.73g | 0% |
| Net carbs | 0g | 0.73g | N/A |
| Calcium | 8mg | 7mg | 0% |
| Sugar | 0.71g | N/A | |
| Manganese | 0.022mg | 0.011mg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.349mg | 0.125mg | 0% |
| Threonine | 1.262mg | 0.449mg | 0% |
| Isoleucine | 1.334mg | 0.661mg | 0% |
| Leucine | 2.232mg | 1.016mg | 0% |
| Lysine | 2.398mg | 0.806mg | 0% |
| Methionine | 0.623mg | 0.399mg | 0% |
| Phenylalanine | 1.157mg | 0.686mg | 0% |
| Valine | 1.458mg | 0.809mg | 0% |
| Histidine | 1.081mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
10%
Minerals Daily Need Coverage Score
59%
17%
Comparison summary
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 111mg)
Which food is richer in minerals?
Horse meat is relatively richer in minerals
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 1.9g)
Which food is cheaper?
Egg white is cheaper (difference - $1)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.