Horse meat vs. Salmon raw — In-Depth Nutrition Comparison
Compare
What are the differences between horse meat and salmon raw?
- Horse meat is higher in iron, zinc, and phosphorus, yet salmon raw is higher in selenium, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and copper.
- Horse meat's daily need coverage for iron is 53% more.
- Horse meat has 6 times more zinc than salmon raw. While horse meat has 3.82mg of zinc, salmon raw has only 0.64mg.
- The amount of saturated fat in salmon raw is lower.
We used Game meat, horse, cooked, roasted and Fish, salmon, Atlantic, wild, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +528.8% |
| Contains more ZincZinc | +496.9% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains more ManganeseManganese | +37.5% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more CopperCopper | +46.2% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +170.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B3Vitamin B3 | +62.4% |
| Contains more Vitamin B6Vitamin B6 | +147.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more ProteinProtein | +41.8% |
| Contains more OtherOther | +190.7% |
~equal in
Fats
~6.34g
~equal in
Carbs
~0g
~equal in
Water
~68.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains less Sat. FatSaturated fat | -48.4% |
| Contains more Poly. FatPolyunsaturated fat | +198.7% |
~equal in
Monounsaturated fat
~2.103g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.03mg | 0.8mg | 53% |
| Selenium | 13.5µg | 36.5µg | 42% |
| Vitamin B6 | 0.33mg | 0.818mg | 38% |
| Vitamin B5 | 1.664mg | 33% | |
| Zinc | 3.82mg | 0.64mg | 29% |
| Vitamin B2 | 0.12mg | 0.38mg | 20% |
| Vitamin B3 | 4.84mg | 7.86mg | 19% |
| Protein | 28.14g | 19.84g | 17% |
| Vitamin B1 | 0.1mg | 0.226mg | 11% |
| Polyunsaturated fat | 0.85g | 2.539g | 11% |
| Copper | 0.171mg | 0.25mg | 9% |
| Phosphorus | 247mg | 200mg | 7% |
| Folate | 25µg | 6% | |
| Saturated fat | 1.9g | 0.981g | 4% |
| Cholesterol | 68mg | 55mg | 4% |
| Potassium | 379mg | 490mg | 3% |
| Calories | 175kcal | 142kcal | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin B12 | 3.16µg | 3.18µg | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Fats | 6.05g | 6.34g | 0% |
| Calcium | 8mg | 12mg | 0% |
| Sodium | 55mg | 44mg | 0% |
| Manganese | 0.022mg | 0.016mg | 0% |
| Monounsaturated fat | 2.12g | 2.103g | 0% |
| Tryptophan | 0.349mg | 0.222mg | 0% |
| Threonine | 1.262mg | 0.87mg | 0% |
| Isoleucine | 1.334mg | 0.914mg | 0% |
| Leucine | 2.232mg | 1.613mg | 0% |
| Lysine | 2.398mg | 1.822mg | 0% |
| Methionine | 0.623mg | 0.587mg | 0% |
| Phenylalanine | 1.157mg | 0.775mg | 0% |
| Valine | 1.458mg | 1.022mg | 0% |
| Histidine | 1.081mg | 0.584mg | 0% |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
77%
Minerals Daily Need Coverage Score
59%
49%
Comparison summary
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 0.919g)
Which food is richer in vitamins?
Salmon raw is relatively richer in vitamins
Which food is cheaper?
Horse meat is cheaper (difference - $11)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.