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  6. Horse meat vs. Rainbow trout

Horse meat vs. Rainbow trout — In-Depth Nutrition Comparison

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Differences between horse meat and rainbow trout

  • Horse meat is higher in iron, zinc, and copper; however, rainbow trout is richer in vitamin B12, selenium, vitamin A, and polyunsaturated fat.
  • Horse meat's daily need coverage for iron is 59% higher.
  • Horse meat has 8 times more zinc than rainbow trout. While horse meat has 3.82mg of zinc, rainbow trout has only 0.45mg.

The food types used in this comparison are Game meat, horse, cooked, roasted and Fish, trout, rainbow, farmed, raw.

Infographic

Horse meat vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +1522.6%
Contains more CopperCopper +271.7%
Contains more ZincZinc +748.9%
Contains more ManganeseManganese +100%
Contains more CalciumCalcium +212.5%
Contains more SeleniumSelenium +74.8%
~equal in Magnesium ~25mg
~equal in Potassium ~377mg
~equal in Phosphorus ~226mg
~equal in Sodium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin CVitamin C +45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +15%
Contains more Vitamin B12Vitamin B12 +36.1%
~equal in Vitamin B6 ~0.34mg

All nutrients comparison - raw data values

Nutrient Horse meat Rainbow trout DV% diff.
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Iron 5.03mg 0.31mg 59%
Vitamin B12 3.16µg 4.3µg 48%
Vitamin B5 1.667mg 33%
Zinc 3.82mg 0.45mg 31%
Selenium 13.5µg 23.6µg 18%
Protein 28.14g 19.94g 16%
Vitamin E 2.34mg 16%
Copper 0.171mg 0.046mg 14%
Choline 65mg 12%
Vitamin A 0µg 84µg 9%
Vitamin B3 4.84mg 5.567mg 5%
Polyunsaturated fat 0.85g 1.507g 4%
Phosphorus 247mg 226mg 3%
Folate 11µg 3%
Cholesterol 68mg 59mg 3%
Vitamin B1 0.1mg 0.12mg 2%
Vitamin B2 0.12mg 0.09mg 2%
Saturated fat 1.9g 1.383g 2%
Calcium 8mg 25mg 2%
Calories 175kcal 141kcal 2%
Vitamin B6 0.33mg 0.34mg 1%
Vitamin C 2mg 2.9mg 1%
Fats 6.05g 6.18g 0%
Magnesium 25mg 25mg 0%
Potassium 379mg 377mg 0%
Sodium 55mg 51mg 0%
Manganese 0.022mg 0.011mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Monounsaturated fat 2.12g 1.979g 0%
Tryptophan 0.349mg 0.234mg 0%
Threonine 1.262mg 0.915mg 0%
Isoleucine 1.334mg 0.962mg 0%
Leucine 2.232mg 1.696mg 0%
Lysine 2.398mg 1.916mg 0%
Methionine 0.623mg 0.618mg 0%
Phenylalanine 1.157mg 0.815mg 0%
Valine 1.458mg 1.075mg 0%
Histidine 1.081mg 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +41.1%
Contains more OtherOther +2187.5%
Contains more WaterWater +15.3%
~equal in Fats ~6.18g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -27.2%
Contains more Poly. FatPolyunsaturated fat +77.3%
~equal in Monounsaturated fat ~1.979g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.