Horse meat vs. Goat — In-Depth Nutrition Comparison
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How are horse meat and goat different?
- Horse meat is higher in vitamin B12, iron, phosphorus, selenium, vitamin B3, monounsaturated fat, and polyunsaturated fat; however, goat is richer in vitamin B2 and copper.
- Daily need coverage for vitamin B12 for horse meat is 85% higher.
- Horse meat contains 5 times more polyunsaturated fat than goat. While horse meat contains 0.85g of polyunsaturated fat, goat contains only 0.17g.
- Goat has less saturated fat.
Game meat, horse, cooked, roasted and Goat, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +77.7% |
| Contains more PhosphorusPhosphorus | +37.2% |
| Contains less SodiumSodium | -32.9% |
| Contains more SeleniumSelenium | +53.4% |
| Contains more CalciumCalcium | +62.5% |
| Contains more CopperCopper | +49.7% |
| Contains more ManganeseManganese | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +179.6% |
| Contains more Vitamin B2Vitamin B2 | +308.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
20.6 g
Fats:
2.31 g
Carbs:
0 g
Water:
75.84 g
Other:
1.25 g
| Contains more ProteinProtein | +36.6% |
| Contains more FatsFats | +161.9% |
| Contains more OtherOther | +46.4% |
| Contains more WaterWater | +18.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
0.71 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +105.8% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
| Contains less Sat. FatSaturated fat | -62.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.16µg | 1.13µg | 85% |
| Iron | 5.03mg | 2.83mg | 28% |
| Vitamin B2 | 0.12mg | 0.49mg | 28% |
| Vitamin B6 | 0.33mg | 25% | |
| Protein | 28.14g | 20.6g | 15% |
| Phosphorus | 247mg | 180mg | 10% |
| Copper | 0.171mg | 0.256mg | 9% |
| Selenium | 13.5µg | 8.8µg | 9% |
| Vitamin B3 | 4.84mg | 3.75mg | 7% |
| Fats | 6.05g | 2.31g | 6% |
| Magnesium | 25mg | 6% | |
| Polyunsaturated fat | 0.85g | 0.17g | 5% |
| Saturated fat | 1.9g | 0.71g | 5% |
| Cholesterol | 68mg | 57mg | 4% |
| Monounsaturated fat | 2.12g | 1.03g | 3% |
| Calories | 175kcal | 109kcal | 3% |
| Zinc | 3.82mg | 4mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B1 | 0.1mg | 0.11mg | 1% |
| Manganese | 0.022mg | 0.038mg | 1% |
| Sodium | 55mg | 82mg | 1% |
| Folate | 5µg | 1% | |
| Calcium | 8mg | 13mg | 1% |
| Potassium | 379mg | 385mg | 0% |
| Tryptophan | 0.349mg | 0.306mg | 0% |
| Threonine | 1.262mg | 0.981mg | 0% |
| Isoleucine | 1.334mg | 1.042mg | 0% |
| Leucine | 2.232mg | 1.716mg | 0% |
| Lysine | 2.398mg | 1.532mg | 0% |
| Methionine | 0.623mg | 0.552mg | 0% |
| Phenylalanine | 1.157mg | 0.715mg | 0% |
| Valine | 1.458mg | 1.103mg | 0% |
| Histidine | 1.081mg | 0.429mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
27%
Minerals Daily Need Coverage Score
59%
48%
Comparison summary
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 1.19g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.