Horse meat vs. Italian sausage raw — In-Depth Nutrition Comparison
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What are the differences between horse meat and italian sausage raw?
- Horse meat is higher in vitamin B12, iron, zinc, phosphorus, copper, and vitamin B3, yet italian sausage raw is higher in vitamin B1 and selenium.
- Horse meat's daily need coverage for vitamin B12 is 94% more.
- Horse meat has 4 times more iron than italian sausage raw. While horse meat has 5.03mg of iron, italian sausage raw has only 1.18mg.
- The amount of saturated fat in horse meat is lower.
- The glycemic index of horse meat is lower.
We used Game meat, horse, cooked, roasted and Sausage, Italian, pork, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +49.8% |
| Contains more IronIron | +326.3% |
| Contains more CopperCopper | +113.8% |
| Contains more ZincZinc | +113.4% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains less SodiumSodium | -92.5% |
| Contains more CalciumCalcium | +125% |
| Contains more ManganeseManganese | +163.6% |
| Contains more SeleniumSelenium | +83.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +48.9% |
| Contains more Vitamin B12Vitamin B12 | +247.3% |
| Contains more Vitamin B1Vitamin B1 | +468% |
| Contains more Vitamin B2Vitamin B2 | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +97.5% |
| Contains more WaterWater | +25.3% |
| Contains more FatsFats | +417.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +47% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Mono. FatMonounsaturated fat | +576.4% |
| Contains more Poly. FatPolyunsaturated fat | +374.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.16µg | 0.91µg | 94% |
| Iron | 5.03mg | 1.18mg | 48% |
| Saturated fat | 1.9g | 11.27g | 43% |
| Fats | 6.05g | 31.33g | 39% |
| Vitamin B1 | 0.1mg | 0.568mg | 39% |
| Monounsaturated fat | 2.12g | 14.34g | 31% |
| Sodium | 55mg | 731mg | 29% |
| Protein | 28.14g | 14.25g | 28% |
| Selenium | 13.5µg | 24.8µg | 21% |
| Polyunsaturated fat | 0.85g | 4.03g | 21% |
| Zinc | 3.82mg | 1.79mg | 18% |
| Phosphorus | 247mg | 142mg | 15% |
| Vitamin B5 | 0.51mg | 10% | |
| Vitamin B3 | 4.84mg | 3.25mg | 10% |
| Copper | 0.171mg | 0.08mg | 10% |
| Calories | 175kcal | 346kcal | 9% |
| Vitamin B2 | 0.12mg | 0.168mg | 4% |
| Potassium | 379mg | 253mg | 4% |
| Magnesium | 25mg | 14mg | 3% |
| Cholesterol | 68mg | 76mg | 3% |
| Manganese | 0.022mg | 0.058mg | 2% |
| Vitamin B6 | 0.33mg | 0.3mg | 2% |
| Folate | 8µg | 2% | |
| Calcium | 8mg | 18mg | 1% |
| Vitamin C | 2mg | 2mg | 0% |
| Net carbs | 0g | 0.65g | N/A |
| Carbs | 0g | 0.65g | 0% |
| Tryptophan | 0.349mg | 0.114mg | 0% |
| Threonine | 1.262mg | 0.563mg | 0% |
| Isoleucine | 1.334mg | 0.52mg | 0% |
| Leucine | 2.232mg | 0.956mg | 0% |
| Lysine | 2.398mg | 1.083mg | 0% |
| Methionine | 0.623mg | 0.346mg | 0% |
| Phenylalanine | 1.157mg | 0.477mg | 0% |
| Valine | 1.458mg | 0.572mg | 0% |
| Histidine | 1.081mg | 0.411mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
36%
Minerals Daily Need Coverage Score
59%
46%
Comparison summary
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 676mg)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 9.37g)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Horse meat is cheaper (difference - $0.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.