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  6. Horse meat vs. Jícama raw

Horse meat vs. Jícama raw — In-Depth Nutrition Comparison

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The main differences between Horse meat and Jícama raw

  • Horse meat has more Vitamin B12, Iron, Zinc, Phosphorus, Vitamin B3, Selenium, and Vitamin B6, however, Jícama raw has more Vitamin C, and Fiber.
  • Daily need coverage for Vitamin B12 from Horse meat is 132% higher.

Food types used in this article are Game meat, horse, cooked, roasted and Yambean (jicama), raw.

Infographic

Horse meat vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
7
:
3
Jícama raw
Jícama raw
Contains more Iron +738.3%
Contains more Magnesium +108.3%
Contains more Phosphorus +1272.2%
Contains more Potassium +152.7%
Contains more Zinc +2287.5%
Contains more Copper +256.3%
Contains more Selenium +1828.6%
Contains more Calcium +50%
Contains less Sodium -92.7%
Contains more Manganese +172.7%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Jícama raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 9% 8% 14% 1% 5% 16% 8% 4%
Contains more Iron +738.3%
Contains more Magnesium +108.3%
Contains more Phosphorus +1272.2%
Contains more Potassium +152.7%
Contains more Zinc +2287.5%
Contains more Copper +256.3%
Contains more Selenium +1828.6%
Contains more Calcium +50%
Contains less Sodium -92.7%
Contains more Manganese +172.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
5
:
7
Jícama raw
Jícama raw
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +313.8%
Contains more Vitamin B3 +2320%
Contains more Vitamin B6 +685.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +910%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Jícama raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 68% 5% 7% 4% 9% 10% 9% 0% 1%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +313.8%
Contains more Vitamin B3 +2320%
Contains more Vitamin B6 +685.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +910%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horse meat
Horse meat
3
:
2
Jícama raw
Jícama raw
Contains more Protein +3808.3%
Contains more Fats +6622.2%
Contains more Other +510%
Contains more Carbs +∞%
Contains more Water +40.8%
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Jícama raw
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more Protein +3808.3%
Contains more Fats +6622.2%
Contains more Other +510%
Contains more Carbs +∞%
Contains more Water +40.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horse meat
Horse meat
2
:
1
Jícama raw
Jícama raw
Contains more Monounsaturated Fat +42300%
Contains more Polyunsaturated fat +1876.7%
Contains less Saturated Fat -98.9%
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Jícama raw
30% 7% 62%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.043 g
Contains more Monounsaturated Fat +42300%
Contains more Polyunsaturated fat +1876.7%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Jícama raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Jícama raw Opinion
Net carbs 0g 3.92g Jícama raw
Protein 28.14g 0.72g Horse meat
Fats 6.05g 0.09g Horse meat
Carbs 0g 8.82g Jícama raw
Calories 175kcal 38kcal Horse meat
Sugar 1.8g Horse meat
Fiber 0g 4.9g Jícama raw
Calcium 8mg 12mg Jícama raw
Iron 5.03mg 0.6mg Horse meat
Magnesium 25mg 12mg Horse meat
Phosphorus 247mg 18mg Horse meat
Potassium 379mg 150mg Horse meat
Sodium 55mg 4mg Jícama raw
Zinc 3.82mg 0.16mg Horse meat
Copper 0.171mg 0.048mg Horse meat
Manganese 0.022mg 0.06mg Jícama raw
Selenium 13.5µg 0.7µg Horse meat
Vitamin A 0IU 21IU Jícama raw
Vitamin A RAE 0µg 1µg Jícama raw
Vitamin E 0.46mg Jícama raw
Vitamin C 2mg 20.2mg Jícama raw
Vitamin B1 0.1mg 0.02mg Horse meat
Vitamin B2 0.12mg 0.029mg Horse meat
Vitamin B3 4.84mg 0.2mg Horse meat
Vitamin B5 0.135mg Jícama raw
Vitamin B6 0.33mg 0.042mg Horse meat
Folate 12µg Jícama raw
Vitamin B12 3.16µg 0µg Horse meat
Vitamin K 0.3µg Jícama raw
Tryptophan 0.349mg Horse meat
Threonine 1.262mg 0.018mg Horse meat
Isoleucine 1.334mg 0.016mg Horse meat
Leucine 2.232mg 0.025mg Horse meat
Lysine 2.398mg 0.026mg Horse meat
Methionine 0.623mg 0.007mg Horse meat
Phenylalanine 1.157mg 0.017mg Horse meat
Valine 1.458mg 0.022mg Horse meat
Histidine 1.081mg 0.019mg Horse meat
Cholesterol 68mg 0mg Jícama raw
Saturated Fat 1.9g 0.021g Jícama raw
Monounsaturated Fat 2.12g 0.005g Horse meat
Polyunsaturated fat 0.85g 0.043g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Jícama raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Horse meat
10%
Jícama raw
Minerals Daily Need Coverage Score
59%
Horse meat
9%
Jícama raw

Comparison summary

Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Jícama raw
Jícama raw is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Jícama raw
Jícama raw is lower in Saturated Fat (difference - 1.879g)
Which food is cheaper?
Jícama raw
Jícama raw is cheaper (difference - $2)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 1.8g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.