Horse meat vs. Lettuce — In-Depth Nutrition Comparison
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The main differences between horse meat and lettuce
- Horse meat has more vitamin B12, iron, zinc, phosphorus, vitamin B3, selenium, vitamin B6, and copper; however, lettuce has more vitamin A.
- Daily need coverage for vitamin A for lettuce is 148% higher.
- Lettuce is lower in cholesterol.
- Lettuce has a higher glycemic index than horse meat.
Food types used in this article are Game meat, horse, cooked, roasted and Lettuce, green leaf, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +95.4% |
| Contains more IronIron | +484.9% |
| Contains more CopperCopper | +489.7% |
| Contains more ZincZinc | +2022.2% |
| Contains more PhosphorusPhosphorus | +751.7% |
| Contains more SeleniumSelenium | +2150% |
| Contains more CalciumCalcium | +350% |
| Contains less SodiumSodium | -49.1% |
| Contains more ManganeseManganese | +1036.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +1190.7% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +360% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Vitamin K | 126.3µg | 105% | |
| Protein | 28.14g | 1.36g | 54% |
| Iron | 5.03mg | 0.86mg | 52% |
| Vitamin A | 0µg | 370µg | 41% |
| Zinc | 3.82mg | 0.18mg | 33% |
| Phosphorus | 247mg | 29mg | 31% |
| Vitamin B3 | 4.84mg | 0.375mg | 28% |
| Selenium | 13.5µg | 0.6µg | 23% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B6 | 0.33mg | 0.09mg | 18% |
| Copper | 0.171mg | 0.029mg | 16% |
| Manganese | 0.022mg | 0.25mg | 10% |
| Folate | 38µg | 10% | |
| Fats | 6.05g | 0.15g | 9% |
| Saturated fat | 1.9g | 0.02g | 9% |
| Calories | 175kcal | 15kcal | 8% |
| Vitamin C | 2mg | 9.2mg | 8% |
| Fiber | 0g | 1.3g | 5% |
| Potassium | 379mg | 194mg | 5% |
| Monounsaturated fat | 2.12g | 0.006g | 5% |
| Polyunsaturated fat | 0.85g | 0.082g | 5% |
| Vitamin B5 | 0.134mg | 3% | |
| Vitamin B1 | 0.1mg | 0.07mg | 3% |
| Vitamin B2 | 0.12mg | 0.08mg | 3% |
| Magnesium | 25mg | 13mg | 3% |
| Calcium | 8mg | 36mg | 3% |
| Choline | 13.6mg | 2% | |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 0g | 2.87g | 1% |
| Fructose | 0.43g | 1% | |
| Sodium | 55mg | 28mg | 1% |
| Net carbs | 0g | 1.57g | N/A |
| Sugar | 0.78g | N/A | |
| Tryptophan | 0.349mg | 0.009mg | 0% |
| Threonine | 1.262mg | 0.059mg | 0% |
| Isoleucine | 1.334mg | 0.084mg | 0% |
| Leucine | 2.232mg | 0.079mg | 0% |
| Lysine | 2.398mg | 0.084mg | 0% |
| Methionine | 0.623mg | 0.016mg | 0% |
| Phenylalanine | 1.157mg | 0.055mg | 0% |
| Valine | 1.458mg | 0.07mg | 0% |
| Histidine | 1.081mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
| Contains more ProteinProtein | +1969.1% |
| Contains more FatsFats | +3933.3% |
| Contains more OtherOther | +185.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +48.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
| Contains more Mono. FatMonounsaturated fat | +35233.3% |
| Contains more Poly. FatPolyunsaturated fat | +936.6% |
| Contains less Sat. FatSaturated fat | -98.9% |
