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  6. Horse meat vs. Lobster Raw

Horse meat vs. Lobster Raw — In-Depth Nutrition Comparison

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How are horse meat and lobster Raw different?

  • Horse meat is richer in vitamin B12, iron, vitamin B3, vitamin B6, and phosphorus, while lobster Raw is higher in copper and selenium.
  • Lobster Raw covers your daily need for copper, 131% more than horse meat.
  • Horse meat contains 19 times more iron than lobster Raw. Horse meat contains 5.03mg of iron, while lobster Raw contains 0.26mg.
  • Lobster Raw is lower in saturated fat.

Game meat, horse, cooked, roasted and Crustaceans, lobster, northern, raw types were used in this article.

Infographic

Horse meat vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +89.5%
Contains more IronIron +1834.6%
Contains more PhosphorusPhosphorus +53.4%
Contains less SodiumSodium -87%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +950%
Contains more CopperCopper +688.9%
Contains more ManganeseManganese +154.5%
Contains more SeleniumSelenium +371.1%
~equal in Zinc ~3.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +757.1%
Contains more Vitamin B3Vitamin B3 +204.2%
Contains more Vitamin B6Vitamin B6 +217.3%
Contains more Vitamin B12Vitamin B12 +152.8%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Lobster Raw DV% diff.
Copper 0.171mg 1.349mg 131%
Selenium 13.5µg 63.6µg 91%
Vitamin B12 3.16µg 1.25µg 80%
Iron 5.03mg 0.26mg 60%
Vitamin B5 1.449mg 29%
Protein 28.14g 16.52g 23%
Cholesterol 68mg 127mg 20%
Vitamin B3 4.84mg 1.591mg 20%
Vitamin B6 0.33mg 0.104mg 17%
Sodium 55mg 423mg 16%
Choline 70.3mg 13%
Phosphorus 247mg 161mg 12%
Saturated fat 1.9g 0.181g 8%
Calcium 8mg 84mg 8%
Vitamin B2 0.12mg 0.014mg 8%
Fats 6.05g 0.75g 8%
Vitamin B1 0.1mg 0.02mg 7%
Vitamin E 0.87mg 6%
Monounsaturated fat 2.12g 0.22g 5%
Calories 175kcal 77kcal 5%
Potassium 379mg 200mg 5%
Polyunsaturated fat 0.85g 0.296g 4%
Zinc 3.82mg 3.53mg 3%
Folate 10µg 3%
Magnesium 25mg 38mg 3%
Vitamin C 2mg 0mg 2%
Manganese 0.022mg 0.056mg 1%
Vitamin D 1IU 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.011g N/A
Tryptophan 0.349mg 0.215mg 0%
Threonine 1.262mg 0.654mg 0%
Isoleucine 1.334mg 0.723mg 0%
Leucine 2.232mg 1.197mg 0%
Lysine 2.398mg 1.24mg 0%
Methionine 0.623mg 0.413mg 0%
Phenylalanine 1.157mg 0.68mg 0%
Valine 1.458mg 0.741mg 0%
Histidine 1.081mg 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +70.3%
Contains more FatsFats +706.7%
Contains more WaterWater +26.5%
~equal in Carbs ~0g
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +863.6%
Contains more Poly. FatPolyunsaturated fat +187.2%
Contains less Sat. FatSaturated fat -90.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.