Horse meat vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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What are the differences between horse meat and lupin Bean Raw?
- Horse meat is higher in vitamin B12, yet lupin Bean Raw is higher in manganese, copper, fiber, vitamin B1, magnesium, phosphorus, potassium, and calcium.
- Horse meat's daily need coverage for vitamin B12 is 132% more.
We used Game meat, horse, cooked, roasted and Lupins, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.4% |
| Contains more SeleniumSelenium | +64.6% |
| Contains more MagnesiumMagnesium | +692% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +167.3% |
| Contains more CopperCopper | +497.7% |
| Contains more ZincZinc | +24.3% |
| Contains more PhosphorusPhosphorus | +78.1% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +10727.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +121% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin B1Vitamin B1 | +540% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Manganese | 0.022mg | 2.382mg | 103% |
| Copper | 0.171mg | 1.022mg | 95% |
| Folate | 355µg | 89% | |
| Fiber | 0g | 18.9g | 76% |
| Vitamin B1 | 0.1mg | 0.64mg | 45% |
| Magnesium | 25mg | 198mg | 41% |
| Phosphorus | 247mg | 440mg | 28% |
| Cholesterol | 68mg | 0mg | 23% |
| Potassium | 379mg | 1013mg | 19% |
| Calcium | 8mg | 176mg | 17% |
| Vitamin B3 | 4.84mg | 2.19mg | 17% |
| Protein | 28.14g | 36.17g | 16% |
| Vitamin B5 | 0.75mg | 15% | |
| Carbs | 0g | 40.37g | 13% |
| Polyunsaturated fat | 0.85g | 2.439g | 11% |
| Calories | 175kcal | 371kcal | 10% |
| Selenium | 13.5µg | 8.2µg | 10% |
| Iron | 5.03mg | 4.36mg | 8% |
| Vitamin B2 | 0.12mg | 0.22mg | 8% |
| Zinc | 3.82mg | 4.75mg | 8% |
| Fats | 6.05g | 9.74g | 6% |
| Monounsaturated fat | 2.12g | 3.94g | 5% |
| Vitamin C | 2mg | 4.8mg | 3% |
| Saturated fat | 1.9g | 1.156g | 3% |
| Vitamin B6 | 0.33mg | 0.357mg | 2% |
| Sodium | 55mg | 15mg | 2% |
| Net carbs | 0g | 21.47g | N/A |
| Tryptophan | 0.349mg | 0.289mg | 0% |
| Threonine | 1.262mg | 1.331mg | 0% |
| Isoleucine | 1.334mg | 1.615mg | 0% |
| Leucine | 2.232mg | 2.743mg | 0% |
| Lysine | 2.398mg | 1.933mg | 0% |
| Methionine | 0.623mg | 0.255mg | 0% |
| Phenylalanine | 1.157mg | 1.435mg | 0% |
| Valine | 1.458mg | 1.51mg | 0% |
| Histidine | 1.081mg | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more WaterWater | +512.8% |
| Contains more ProteinProtein | +28.5% |
| Contains more FatsFats | +61% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +79.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains less Sat. FatSaturated fat | -39.2% |
| Contains more Mono. FatMonounsaturated fat | +85.8% |
| Contains more Poly. FatPolyunsaturated fat | +186.9% |