Horse meat vs. Millet raw — In-Depth Nutrition Comparison
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Important differences between horse meat and millet raw
- Horse meat has more vitamin B12, iron, selenium, and zinc; however, millet raw is richer in manganese, copper, fiber, vitamin B1, and magnesium.
- Horse meat's daily need coverage for vitamin B12 is 132% more.
- Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of horse meat is 0.
The food varieties used in the comparison are Game meat, horse, cooked, roasted and Millet, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +94.4% |
| Contains more IronIron | +67.1% |
| Contains more ZincZinc | +127.4% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +356% |
| Contains more CopperCopper | +338.6% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +7318.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +321% |
| Contains more Vitamin B2Vitamin B2 | +141.7% |
| Contains more Vitamin B6Vitamin B6 | +16.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Manganese | 0.022mg | 1.632mg | 70% |
| Copper | 0.171mg | 0.75mg | 64% |
| Protein | 28.14g | 11.02g | 34% |
| Fiber | 0g | 8.5g | 34% |
| Vitamin B1 | 0.1mg | 0.421mg | 27% |
| Iron | 5.03mg | 3.01mg | 25% |
| Carbs | 0g | 72.85g | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Folate | 85µg | 21% | |
| Magnesium | 25mg | 114mg | 21% |
| Selenium | 13.5µg | 2.7µg | 20% |
| Zinc | 3.82mg | 1.68mg | 19% |
| Vitamin B5 | 0.848mg | 17% | |
| Vitamin B2 | 0.12mg | 0.29mg | 13% |
| Calories | 175kcal | 378kcal | 10% |
| Polyunsaturated fat | 0.85g | 2.134g | 9% |
| Saturated fat | 1.9g | 0.723g | 5% |
| Phosphorus | 247mg | 285mg | 5% |
| Potassium | 379mg | 195mg | 5% |
| Vitamin B6 | 0.33mg | 0.384mg | 4% |
| Fats | 6.05g | 4.22g | 3% |
| Monounsaturated fat | 2.12g | 0.773g | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Sodium | 55mg | 5mg | 2% |
| Vitamin B3 | 4.84mg | 4.72mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 0g | 64.35g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.349mg | 0.119mg | 0% |
| Threonine | 1.262mg | 0.353mg | 0% |
| Isoleucine | 1.334mg | 0.465mg | 0% |
| Leucine | 2.232mg | 1.4mg | 0% |
| Lysine | 2.398mg | 0.212mg | 0% |
| Methionine | 0.623mg | 0.221mg | 0% |
| Phenylalanine | 1.157mg | 0.58mg | 0% |
| Valine | 1.458mg | 0.578mg | 0% |
| Histidine | 1.081mg | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more ProteinProtein | +155.4% |
| Contains more FatsFats | +43.4% |
| Contains more WaterWater | +637.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +77% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +174.3% |
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Poly. FatPolyunsaturated fat | +151.1% |