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Horse meat vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are horse meat and oyster breaded and fried different?

  • Horse meat is higher in vitamin B6, vitamin B3, and phosphorus; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, iron, and manganese.
  • Daily need coverage for zinc for oyster breaded and fried is 757% higher.
  • Horse meat contains 5 times more vitamin B6 than oyster breaded and fried. While horse meat contains 0.33mg of vitamin B6, oyster breaded, and fried contains only 0.064mg.
  • Horse meat has less sodium.

Game meat, horse, cooked, roasted and Mollusks, oyster, eastern, cooked, breaded, and fried are the varieties used in this article.

Infographic

Horse meat vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +55.3%
Contains more PhosphorusPhosphorus +55.3%
Contains less SodiumSodium -86.8%
Contains more MagnesiumMagnesium +132%
Contains more CalciumCalcium +675%
Contains more IronIron +38.2%
Contains more CopperCopper +2411.1%
Contains more ZincZinc +2180.9%
Contains more ManganeseManganese +2127.3%
Contains more SeleniumSelenium +392.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B3Vitamin B3 +193.3%
Contains more Vitamin B6Vitamin B6 +415.6%
Contains more Vitamin CVitamin C +90%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +68.3%
Contains more Vitamin B12Vitamin B12 +394.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horse meat Oyster breaded and fried DV% diff.
Zinc 3.82mg 87.13mg 757%
Vitamin B12 3.16µg 15.63µg 520%
Copper 0.171mg 4.294mg 458%
Selenium 13.5µg 66.5µg 96%
Protein 28.14g 8.77g 39%
Iron 5.03mg 6.95mg 24%
Vitamin B6 0.33mg 0.064mg 20%
Manganese 0.022mg 0.49mg 20%
Vitamin B3 4.84mg 1.65mg 20%
Sodium 55mg 417mg 16%
Polyunsaturated fat 0.85g 3.313g 16%
Phosphorus 247mg 159mg 13%
Vitamin A 0µg 90µg 10%
Fats 6.05g 12.58g 10%
Magnesium 25mg 58mg 8%
Folate 31µg 8%
Saturated fat 1.9g 3.197g 6%
Monounsaturated fat 2.12g 4.702g 6%
Vitamin B2 0.12mg 0.202mg 6%
Calcium 8mg 62mg 5%
Vitamin B5 0.27mg 5%
Potassium 379mg 244mg 4%
Carbs 0g 11.62g 4%
Vitamin B1 0.1mg 0.15mg 4%
Vitamin C 2mg 3.8mg 2%
Calories 175kcal 199kcal 1%
Cholesterol 68mg 71mg 1%
Net carbs 0g 11.62g N/A
Tryptophan 0.349mg 0.105mg 0%
Threonine 1.262mg 0.365mg 0%
Isoleucine 1.334mg 0.396mg 0%
Leucine 2.232mg 0.638mg 0%
Lysine 2.398mg 0.582mg 0%
Methionine 0.623mg 0.199mg 0%
Phenylalanine 1.157mg 0.352mg 0%
Valine 1.458mg 0.409mg 0%
Histidine 1.081mg 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +220.9%
Contains more FatsFats +107.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +26.2%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -40.6%
Contains more Mono. FatMonounsaturated fat +121.8%
Contains more Poly. FatPolyunsaturated fat +289.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.