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  6. Horse meat vs. Mung bean

Horse meat vs. Mung bean — In-Depth Nutrition Comparison

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Differences between horse meat and mung beans

  • Horse meat is higher in vitamin B12; however, mung beans are richer in copper, fiber, manganese, vitamin B1, magnesium, potassium, iron, and phosphorus.
  • Horse meat's daily need coverage for vitamin B12 is 132% higher.
  • Horse meat has a lower glycemic index (0) than mung beans (31).

The food types used in this comparison are Game meat, horse, cooked, roasted and Mung beans, mature seeds, raw.

Infographic

Horse meat vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more ZincZinc +42.5%
Contains more SeleniumSelenium +64.6%
Contains more MagnesiumMagnesium +656%
Contains more CalciumCalcium +1550%
Contains more PotassiumPotassium +228.8%
Contains more IronIron +34%
Contains more CopperCopper +450.3%
Contains more PhosphorusPhosphorus +48.6%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +4604.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin B3Vitamin B3 +115%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +140%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +521%
Contains more Vitamin B2Vitamin B2 +94.2%
Contains more Vitamin B6Vitamin B6 +15.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Mung bean DV% diff.
Folate 625µg 156%
Vitamin B12 3.16µg 0µg 132%
Copper 0.171mg 0.941mg 86%
Fiber 0g 16.3g 65%
Manganese 0.022mg 1.035mg 44%
Vitamin B1 0.1mg 0.621mg 43%
Magnesium 25mg 189mg 39%
Vitamin B5 1.91mg 38%
Potassium 379mg 1246mg 26%
Cholesterol 68mg 0mg 23%
Carbs 0g 62.62g 21%
Iron 5.03mg 6.74mg 21%
Choline 97.9mg 18%
Phosphorus 247mg 367mg 17%
Vitamin B3 4.84mg 2.251mg 16%
Calcium 8mg 132mg 12%
Selenium 13.5µg 8.2µg 10%
Zinc 3.82mg 2.68mg 10%
Vitamin B2 0.12mg 0.233mg 9%
Protein 28.14g 23.86g 9%
Calories 175kcal 347kcal 9%
Vitamin K 9µg 8%
Fats 6.05g 1.15g 8%
Saturated fat 1.9g 0.348g 7%
Monounsaturated fat 2.12g 0.161g 5%
Vitamin B6 0.33mg 0.382mg 4%
Polyunsaturated fat 0.85g 0.384g 3%
Vitamin E 0.51mg 3%
Vitamin C 2mg 4.8mg 3%
Sodium 55mg 15mg 2%
Vitamin A 0µg 6µg 1%
Net carbs 0g 46.32g N/A
Sugar 6.6g N/A
Tryptophan 0.349mg 0.26mg 0%
Threonine 1.262mg 0.782mg 0%
Isoleucine 1.334mg 1.008mg 0%
Leucine 2.232mg 1.847mg 0%
Lysine 2.398mg 1.664mg 0%
Methionine 0.623mg 0.286mg 0%
Phenylalanine 1.157mg 1.443mg 0%
Valine 1.458mg 1.237mg 0%
Histidine 1.081mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more ProteinProtein +17.9%
Contains more FatsFats +426.1%
Contains more WaterWater +607%
Contains more CarbsCarbs +∞%
Contains more OtherOther +81.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +1216.8%
Contains more Poly. FatPolyunsaturated fat +121.4%
Contains less Sat. FatSaturated fat -81.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.