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  6. Horse meat vs. Pacific saury raw

Horse meat vs. Pacific saury raw — In-Depth Nutrition Comparison

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Summary of differences between horse meat and pacific saury raw

  • Horse meat has more iron, vitamin B12, zinc, vitamin B6, vitamin B3, and copper, while pacific saury raw has more manganese.
  • Horse meat covers your daily need for iron, 56% more than pacific saury raw.
  • Horse meat contains 16 times more saturated fat than pacific saury raw. While horse meat contains 1.9g of saturated fat, pacific saury raw contains only 0.118g.

These are the specific foods used in this comparison Game meat, horse, cooked, roasted and Fish, pike, northern, raw.

Infographic

Horse meat vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more PotassiumPotassium +46.3%
Contains more IronIron +814.5%
Contains more CopperCopper +235.3%
Contains more ZincZinc +470.1%
Contains more PhosphorusPhosphorus +12.3%
Contains more MagnesiumMagnesium +24%
Contains more CalciumCalcium +612.5%
Contains less SodiumSodium -29.1%
Contains more ManganeseManganese +990.9%
~equal in Selenium ~12.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +90.5%
Contains more Vitamin B3Vitamin B3 +110.4%
Contains more Vitamin B6Vitamin B6 +182.1%
Contains more Vitamin B12Vitamin B12 +58%
Contains more Vitamin CVitamin C +90%
Contains more Vitamin AVitamin A +∞%

All nutrients comparison - raw data values

Nutrient Horse meat Pacific saury raw DV% diff.
Iron 5.03mg 0.55mg 56%
Vitamin B12 3.16µg 2µg 48%
Zinc 3.82mg 0.67mg 29%
Protein 28.14g 19.26g 18%
Vitamin B6 0.33mg 0.117mg 16%
Vitamin B3 4.84mg 2.3mg 16%
Vitamin B5 0.75mg 15%
Vitamin D 2.5µg 13%
Copper 0.171mg 0.051mg 13%
Vitamin D 99IU 12%
Choline 65mg 12%
Cholesterol 68mg 39mg 10%
Manganese 0.022mg 0.24mg 9%
Saturated fat 1.9g 0.118g 8%
Fats 6.05g 0.69g 8%
Monounsaturated fat 2.12g 0.157g 5%
Calcium 8mg 57mg 5%
Folate 15µg 4%
Polyunsaturated fat 0.85g 0.202g 4%
Calories 175kcal 88kcal 4%
Vitamin B2 0.12mg 0.063mg 4%
Vitamin B1 0.1mg 0.058mg 4%
Phosphorus 247mg 220mg 4%
Potassium 379mg 259mg 4%
Selenium 13.5µg 12.6µg 2%
Vitamin A 0µg 21µg 2%
Vitamin C 2mg 3.8mg 2%
Vitamin E 0.2mg 1%
Sodium 55mg 39mg 1%
Magnesium 25mg 31mg 1%
Vitamin K 0.1µg 0%
Tryptophan 0.349mg 0.216mg 0%
Threonine 1.262mg 0.844mg 0%
Isoleucine 1.334mg 0.887mg 0%
Leucine 2.232mg 1.565mg 0%
Lysine 2.398mg 1.768mg 0%
Methionine 0.623mg 0.57mg 0%
Phenylalanine 1.157mg 0.752mg 0%
Valine 1.458mg 0.992mg 0%
Histidine 1.081mg 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +46.1%
Contains more FatsFats +776.8%
Contains more OtherOther +61.9%
Contains more WaterWater +23.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +1250.3%
Contains more Poly. FatPolyunsaturated fat +320.8%
Contains less Sat. FatSaturated fat -93.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.