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  6. Horse meat vs. Sesame

Horse meat vs. Sesame — In-Depth Nutrition Comparison

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The main differences between horse meat and sesame

  • Horse meat has more vitamin B12; however, sesame has more copper, iron, manganese, calcium, magnesium, vitamin B1, phosphorus, fiber, and selenium.
  • Daily need coverage for copper for sesame is 435% higher.

Food types used in this article are Game meat, horse, cooked, roasted and Seeds, sesame seeds, whole, dried.

Infographic

Horse meat vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +1304%
Contains more CalciumCalcium +12087.5%
Contains more PotassiumPotassium +23.5%
Contains more IronIron +189.3%
Contains more CopperCopper +2287.1%
Contains more ZincZinc +102.9%
Contains more PhosphorusPhosphorus +154.7%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +11081.8%
Contains more SeleniumSelenium +154.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Sesame
Sesame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +691%
Contains more Vitamin B2Vitamin B2 +105.8%
Contains more Vitamin B6Vitamin B6 +139.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.515mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Sesame DV% diff.
Copper 0.171mg 4.082mg 435%
Polyunsaturated fat 0.85g 21.773g 139%
Vitamin B12 3.16µg 0µg 132%
Iron 5.03mg 14.55mg 119%
Manganese 0.022mg 2.46mg 106%
Calcium 8mg 975mg 97%
Magnesium 25mg 351mg 78%
Fats 6.05g 49.67g 67%
Vitamin B1 0.1mg 0.791mg 58%
Phosphorus 247mg 629mg 55%
Fiber 0g 11.8g 47%
Monounsaturated fat 2.12g 18.759g 42%
Selenium 13.5µg 34.4µg 38%
Zinc 3.82mg 7.75mg 36%
Vitamin B6 0.33mg 0.79mg 35%
Folate 97µg 24%
Cholesterol 68mg 0mg 23%
Saturated fat 1.9g 6.957g 23%
Protein 28.14g 17.73g 21%
Calories 175kcal 573kcal 20%
Vitamin B2 0.12mg 0.247mg 10%
Carbs 0g 23.45g 8%
Choline 25.6mg 5%
Potassium 379mg 468mg 3%
Vitamin E 0.25mg 2%
Vitamin C 2mg 0mg 2%
Sodium 55mg 11mg 2%
Vitamin B3 4.84mg 4.515mg 2%
Vitamin B5 0.05mg 1%
Net carbs 0g 11.65g N/A
Sugar 0.3g N/A
Tryptophan 0.349mg 0.388mg 0%
Threonine 1.262mg 0.736mg 0%
Isoleucine 1.334mg 0.763mg 0%
Leucine 2.232mg 1.358mg 0%
Lysine 2.398mg 0.569mg 0%
Methionine 0.623mg 0.586mg 0%
Phenylalanine 1.157mg 0.94mg 0%
Valine 1.458mg 0.99mg 0%
Histidine 1.081mg 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more ProteinProtein +58.7%
Contains more WaterWater +1264.2%
Contains more FatsFats +721%
Contains more CarbsCarbs +∞%
Contains more OtherOther +143.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -72.7%
Contains more Mono. FatMonounsaturated fat +784.9%
Contains more Poly. FatPolyunsaturated fat +2461.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.