Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Horse meat
  5. Compare
  6. Horse meat vs. Tortilla

Horse meat vs. Tortilla — In-Depth Nutrition Comparison

Compare

The main differences between horse meat and tortilla

  • Horse meat has more zinc, vitamin B6, iron, phosphorus, and potassium; however, tortilla has more vitamin B1, manganese, and fiber.
  • Daily need coverage for zinc for horse meat is 32% higher.
  • Tortilla has 6 times less saturated fat than horse meat. Horse meat has 1.9g of saturated fat, while tortilla has 0.296g.
  • Tortilla has a higher glycemic index than horse meat.

Food types used in this article are Game meat, horse, cooked, roasted and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Horse meat vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +261%
Contains more IronIron +32%
Contains more CopperCopper +67.6%
Contains more ZincZinc +1093.8%
Contains more PhosphorusPhosphorus +69.2%
Contains less SodiumSodium -88.6%
Contains more CalciumCalcium +775%
Contains more ManganeseManganese +1118.2%
Contains more SeleniumSelenium +23%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +17.3%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +270%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.114mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horse meat Tortilla DV% diff.
Vitamin B12 3.16µg 132%
Protein 28.14g 7.28g 42%
Zinc 3.82mg 0.32mg 32%
Folate 98µg 25%
Cholesterol 68mg 23%
Vitamin B1 0.1mg 0.37mg 23%
Vitamin B6 0.33mg 0.06mg 21%
Sodium 55mg 482mg 19%
Starch 43.02g 18%
Carbs 0g 49.94g 17%
Iron 5.03mg 3.81mg 15%
Phosphorus 247mg 146mg 14%
Manganese 0.022mg 0.268mg 11%
Fiber 0g 2.4g 10%
Copper 0.171mg 0.102mg 8%
Potassium 379mg 105mg 8%
Fats 6.05g 0.95g 8%
Saturated fat 1.9g 0.296g 7%
Calcium 8mg 70mg 6%
Selenium 13.5µg 16.6µg 6%
Monounsaturated fat 2.12g 0.185g 5%
Vitamin B3 4.84mg 4.125mg 4%
Polyunsaturated fat 0.85g 0.391g 3%
Calories 175kcal 237kcal 3%
Vitamin B5 0.17mg 3%
Vitamin C 2mg 0mg 2%
Vitamin E 0.19mg 1%
Magnesium 25mg 19mg 1%
Net carbs 0g 47.54g N/A
Sugar 2.75g N/A
Vitamin B2 0.12mg 0.114mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.349mg 0.06mg 0%
Threonine 1.262mg 0.182mg 0%
Isoleucine 1.334mg 0.286mg 0%
Leucine 2.232mg 0.53mg 0%
Lysine 2.398mg 0.157mg 0%
Methionine 0.623mg 0.122mg 0%
Phenylalanine 1.157mg 0.375mg 0%
Valine 1.458mg 0.326mg 0%
Histidine 1.081mg 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more ProteinProtein +286.5%
Contains more FatsFats +536.8%
Contains more WaterWater +60.1%
Contains more CarbsCarbs +∞%
~equal in Other ~1.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +1045.9%
Contains more Poly. FatPolyunsaturated fat +117.4%
Contains less Sat. FatSaturated fat -84.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.