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Horse meat vs. Wild rice raw — In-Depth Nutrition Comparison

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How are horse meat and wild rice raw different?

  • Horse meat is higher in vitamin B12, iron, and selenium; however, wild rice raw is richer in manganese, copper, magnesium, phosphorus, fiber, and zinc.
  • Daily need coverage for vitamin B12 for horse meat is 132% higher.
  • Horse meat has a lower glycemic index (0) than wild rice raw (57).

Game meat, horse, cooked, roasted and Wild rice, raw are the varieties used in this article.

Infographic

Horse meat vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more IronIron +156.6%
Contains more SeleniumSelenium +382.1%
Contains more MagnesiumMagnesium +608%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +12.7%
Contains more CopperCopper +206.4%
Contains more ZincZinc +56%
Contains more PhosphorusPhosphorus +75.3%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +5940.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +118.3%
Contains more Vitamin B3Vitamin B3 +39.1%
Contains more Vitamin B6Vitamin B6 +18.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +91%
Contains more FatsFats +460.2%
Contains more WaterWater +724.5%
Contains more OtherOther +19.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +1233.3%
Contains more Poly. FatPolyunsaturated fat +25.7%
Contains less Sat. FatSaturated fat -91.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Wild rice raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Horse meat Wild rice raw DV% diff.
Vitamin B12 3.16µg 0µg 132%
Manganese 0.022mg 1.329mg 57%
Copper 0.171mg 0.524mg 39%
Iron 5.03mg 1.96mg 38%
Magnesium 25mg 177mg 36%
Phosphorus 247mg 433mg 27%
Protein 28.14g 14.73g 27%
Carbs 0g 74.9g 25%
Fiber 0g 6.2g 25%
Folate 95µg 24%
Cholesterol 68mg 0mg 23%
Vitamin B5 1.074mg 21%
Zinc 3.82mg 5.96mg 19%
Selenium 13.5µg 2.8µg 19%
Vitamin B3 4.84mg 6.733mg 12%
Vitamin B2 0.12mg 0.262mg 11%
Calories 175kcal 357kcal 9%
Saturated fat 1.9g 0.156g 8%
Fats 6.05g 1.08g 8%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Monounsaturated fat 2.12g 0.159g 5%
Vitamin B6 0.33mg 0.391mg 5%
Sodium 55mg 7mg 2%
Vitamin K 1.9µg 2%
Vitamin C 2mg 0mg 2%
Polyunsaturated fat 0.85g 0.676g 1%
Vitamin B1 0.1mg 0.115mg 1%
Potassium 379mg 427mg 1%
Calcium 8mg 21mg 1%
Net carbs 0g 68.7g N/A
Sugar 2.5g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.349mg 0.179mg 0%
Threonine 1.262mg 0.469mg 0%
Isoleucine 1.334mg 0.618mg 0%
Leucine 2.232mg 1.018mg 0%
Lysine 2.398mg 0.629mg 0%
Methionine 0.623mg 0.438mg 0%
Phenylalanine 1.157mg 0.721mg 0%
Valine 1.458mg 0.858mg 0%
Histidine 1.081mg 0.384mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Wild rice raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Horse meat
37%
Wild rice raw
Minerals Daily Need Coverage Score
59%
Horse meat
96%
Wild rice raw

Comparison summary

Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Wild rice raw
Wild rice raw is lower in Saturated fat (difference - 1.744g)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $2)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 57)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.