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  6. Horse meat vs. Wild rice raw

Horse meat vs. Wild rice raw — In-Depth Nutrition Comparison

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How are horse meat and wild rice raw different?

  • Horse meat is higher in vitamin B12, iron, and selenium; however, wild rice raw is richer in manganese, copper, magnesium, phosphorus, fiber, and zinc.
  • Daily need coverage for vitamin B12 for horse meat is 132% higher.
  • Horse meat has a lower glycemic index (0) than wild rice raw (57).

Game meat, horse, cooked, roasted and Wild rice, raw are the varieties used in this article.

Infographic

Horse meat vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more IronIron +156.6%
Contains more SeleniumSelenium +382.1%
Contains more MagnesiumMagnesium +608%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +12.7%
Contains more CopperCopper +206.4%
Contains more ZincZinc +56%
Contains more PhosphorusPhosphorus +75.3%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +5940.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +118.3%
Contains more Vitamin B3Vitamin B3 +39.1%
Contains more Vitamin B6Vitamin B6 +18.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Wild rice raw DV% diff.
Vitamin B12 3.16µg 0µg 132%
Manganese 0.022mg 1.329mg 57%
Copper 0.171mg 0.524mg 39%
Iron 5.03mg 1.96mg 38%
Magnesium 25mg 177mg 36%
Phosphorus 247mg 433mg 27%
Protein 28.14g 14.73g 27%
Carbs 0g 74.9g 25%
Fiber 0g 6.2g 25%
Folate 95µg 24%
Cholesterol 68mg 0mg 23%
Vitamin B5 1.074mg 21%
Zinc 3.82mg 5.96mg 19%
Selenium 13.5µg 2.8µg 19%
Vitamin B3 4.84mg 6.733mg 12%
Vitamin B2 0.12mg 0.262mg 11%
Calories 175kcal 357kcal 9%
Saturated fat 1.9g 0.156g 8%
Fats 6.05g 1.08g 8%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Monounsaturated fat 2.12g 0.159g 5%
Vitamin B6 0.33mg 0.391mg 5%
Sodium 55mg 7mg 2%
Vitamin K 1.9µg 2%
Vitamin C 2mg 0mg 2%
Polyunsaturated fat 0.85g 0.676g 1%
Vitamin B1 0.1mg 0.115mg 1%
Potassium 379mg 427mg 1%
Calcium 8mg 21mg 1%
Net carbs 0g 68.7g N/A
Sugar 2.5g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.349mg 0.179mg 0%
Threonine 1.262mg 0.469mg 0%
Isoleucine 1.334mg 0.618mg 0%
Leucine 2.232mg 1.018mg 0%
Lysine 2.398mg 0.629mg 0%
Methionine 0.623mg 0.438mg 0%
Phenylalanine 1.157mg 0.721mg 0%
Valine 1.458mg 0.858mg 0%
Histidine 1.081mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +91%
Contains more FatsFats +460.2%
Contains more WaterWater +724.5%
Contains more OtherOther +19.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +1233.3%
Contains more Poly. FatPolyunsaturated fat +25.7%
Contains less Sat. FatSaturated fat -91.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.