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  6. Horseradish vs. Barley

Horseradish vs. Barley — In-Depth Nutrition Comparison

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How are horseradish and barley different?

  • Horseradish is higher in vitamin C; however, barley is richer in manganese, selenium, fiber, vitamin B1, copper, iron, phosphorus, vitamin B3, and magnesium.
  • Daily need coverage for manganese for barley is 79% higher.

Horseradish, prepared and Barley, hulled are the varieties used in this article.

Infographic

Horseradish vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +69.7%
Contains more MagnesiumMagnesium +392.6%
Contains more PotassiumPotassium +83.7%
Contains more IronIron +757.1%
Contains more CopperCopper +758.6%
Contains more ZincZinc +233.7%
Contains more PhosphorusPhosphorus +751.6%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +1442.1%
Contains more SeleniumSelenium +1246.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Barley
Barley
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5600%
Contains more Vitamin B1Vitamin B1 +7975%
Contains more Vitamin B2Vitamin B2 +1087.5%
Contains more Vitamin B3Vitamin B3 +1092.7%
Contains more Vitamin B5Vitamin B5 +203.2%
Contains more Vitamin B6Vitamin B6 +335.6%
Contains more Vitamin KVitamin K +69.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Barley DV% diff.
Manganese 0.126mg 1.943mg 79%
Selenium 2.8µg 37.7µg 63%
Fiber 3.3g 17.3g 56%
Vitamin B1 0.008mg 0.646mg 53%
Copper 0.058mg 0.498mg 49%
Iron 0.42mg 3.6mg 40%
Phosphorus 31mg 264mg 33%
Vitamin C 24.9mg 0mg 28%
Vitamin B3 0.386mg 4.604mg 26%
Magnesium 27mg 133mg 25%
Protein 1.18g 12.48g 23%
Carbs 11.29g 73.48g 21%
Vitamin B2 0.024mg 0.285mg 20%
Vitamin B6 0.073mg 0.318mg 19%
Zinc 0.83mg 2.77mg 18%
Sodium 420mg 12mg 18%
Calories 48kcal 354kcal 15%
Folate 57µg 19µg 10%
Potassium 246mg 452mg 6%
Polyunsaturated fat 0.339g 1.108g 5%
Vitamin E 0.01mg 0.57mg 4%
Vitamin B5 0.093mg 0.282mg 4%
Fats 0.69g 2.3g 2%
Saturated fat 0.09g 0.482g 2%
Calcium 56mg 33mg 2%
Vitamin K 1.3µg 2.2µg 1%
Choline 6.5mg 1%
Net carbs 7.99g 56.18g N/A
Sugar 7.99g 0.8g N/A
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.13g 0.295g 0%
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more WaterWater +801.3%
Contains more ProteinProtein +957.6%
Contains more FatsFats +233.3%
Contains more CarbsCarbs +550.8%
Contains more OtherOther +30.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains less Sat. FatSaturated fat -81.3%
Contains more Mono. FatMonounsaturated fat +126.9%
Contains more Poly. FatPolyunsaturated fat +226.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.