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  6. Horseradish vs. Bean raw

Horseradish vs. Bean raw — In-Depth Nutrition Comparison

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What are the differences between horseradish and bean raw?

  • Bean raw is richer than horseradish in folate, copper, vitamin B1, iron, phosphorus, fiber, selenium, manganese, magnesium, and potassium.
  • Bean raw's daily need coverage for folate is 117% more.

We used Horseradish, prepared and Beans, pinto, mature seeds, raw types in this article.

Infographic

Horseradish vs Bean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +551.9%
Contains more CalciumCalcium +101.8%
Contains more PotassiumPotassium +466.3%
Contains more IronIron +1107.1%
Contains more CopperCopper +1439.7%
Contains more ZincZinc +174.7%
Contains more PhosphorusPhosphorus +1225.8%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +811.1%
Contains more SeleniumSelenium +896.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin CVitamin C +295.2%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin B1Vitamin B1 +8812.5%
Contains more Vitamin B2Vitamin B2 +783.3%
Contains more Vitamin B3Vitamin B3 +204.1%
Contains more Vitamin B5Vitamin B5 +744.1%
Contains more Vitamin B6Vitamin B6 +549.3%
Contains more Vitamin KVitamin K +330.8%
Contains more FolateFolate +821.1%
Contains more CholineCholine +918.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Bean raw DV% diff.
Folate 57µg 525µg 117%
Copper 0.058mg 0.893mg 93%
Vitamin B1 0.008mg 0.713mg 59%
Iron 0.42mg 5.07mg 58%
Phosphorus 31mg 411mg 54%
Fiber 3.3g 15.5g 49%
Selenium 2.8µg 27.9µg 46%
Manganese 0.126mg 1.148mg 44%
Protein 1.18g 21.42g 40%
Magnesium 27mg 176mg 35%
Potassium 246mg 1393mg 34%
Vitamin B6 0.073mg 0.474mg 31%
Vitamin C 24.9mg 6.3mg 21%
Sodium 420mg 12mg 18%
Carbs 11.29g 62.55g 17%
Calories 48kcal 347kcal 15%
Starch 0g 34.17g 14%
Vitamin B2 0.024mg 0.212mg 14%
Vitamin B5 0.093mg 0.785mg 14%
Zinc 0.83mg 2.28mg 13%
Choline 6.5mg 66.2mg 11%
Calcium 56mg 113mg 6%
Vitamin B3 0.386mg 1.174mg 5%
Vitamin K 1.3µg 5.6µg 4%
Vitamin E 0.01mg 0.21mg 1%
Saturated fat 0.09g 0.235g 1%
Fats 0.69g 1.23g 1%
Net carbs 7.99g 47.05g N/A
Sugar 7.99g 2.11g N/A
Monounsaturated fat 0.13g 0.229g 0%
Polyunsaturated fat 0.339g 0.407g 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +650.9%
Contains more ProteinProtein +1715.3%
Contains more FatsFats +78.3%
Contains more CarbsCarbs +454%
Contains more OtherOther +97.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -61.7%
Contains more Mono. FatMonounsaturated fat +76.2%
Contains more Poly. FatPolyunsaturated fat +20.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.