Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Horseradish
  5. Compare
  6. Horseradish vs. Black turtle bean

Horseradish vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

Differences between horseradish and black turtle bean

  • Horseradish has more vitamin C, while black turtle bean has more copper, iron, folate, vitamin B1, phosphorus, fiber, manganese, potassium, and magnesium.
  • Black turtle bean's daily need coverage for copper is 105% higher.
  • Black turtle bean has a lower glycemic index. The glycemic index of black turtle bean is 20, while the glycemic index of horseradish is 35.

The food types used in this comparison are Horseradish, prepared and Beans, black turtle, mature seeds, raw.

Infographic

Horseradish vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +492.6%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +509.8%
Contains more IronIron +1971.4%
Contains more CopperCopper +1624.1%
Contains more ZincZinc +165.1%
Contains more PhosphorusPhosphorus +1319.4%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +693.7%
Contains more SeleniumSelenium +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin B1Vitamin B1 +11150%
Contains more Vitamin B2Vitamin B2 +704.2%
Contains more Vitamin B3Vitamin B3 +406.5%
Contains more Vitamin B5Vitamin B5 +866.7%
Contains more Vitamin B6Vitamin B6 +291.8%
Contains more Vitamin KVitamin K +330.8%
Contains more FolateFolate +678.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Black turtle bean DV% diff.
Copper 0.058mg 1mg 105%
Iron 0.42mg 8.7mg 104%
Folate 57µg 444µg 97%
Vitamin B1 0.008mg 0.9mg 74%
Phosphorus 31mg 440mg 58%
Fiber 3.3g 15.5g 49%
Protein 1.18g 21.25g 40%
Manganese 0.126mg 1mg 38%
Potassium 246mg 1500mg 37%
Magnesium 27mg 160mg 32%
Vitamin C 24.9mg 0mg 28%
Sodium 420mg 9mg 18%
Carbs 11.29g 63.25g 17%
Vitamin B6 0.073mg 0.286mg 16%
Vitamin B5 0.093mg 0.899mg 16%
Calories 48kcal 339kcal 15%
Vitamin B2 0.024mg 0.193mg 13%
Zinc 0.83mg 2.2mg 12%
Vitamin B3 0.386mg 1.955mg 10%
Calcium 56mg 160mg 10%
Vitamin K 1.3µg 5.6µg 4%
Vitamin E 0.01mg 0.21mg 1%
Choline 6.5mg 1%
Saturated fat 0.09g 0.232g 1%
Selenium 2.8µg 3.2µg 1%
Fats 0.69g 0.9g 0%
Net carbs 7.99g 47.75g N/A
Sugar 7.99g 2.12g N/A
Monounsaturated fat 0.13g 0.078g 0%
Polyunsaturated fat 0.339g 0.387g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +673.5%
Contains more ProteinProtein +1700.8%
Contains more FatsFats +30.4%
Contains more CarbsCarbs +460.2%
Contains more OtherOther +104.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -61.2%
Contains more Mono. FatMonounsaturated fat +66.7%
Contains more Poly. FatPolyunsaturated fat +14.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.