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  6. Horseradish vs. Cranberry bean raw

Horseradish vs. Cranberry bean raw — In-Depth Nutrition Comparison

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The main differences between horseradish and cranberry bean raw

  • Horseradish is richer in vitamin C, yet cranberry bean raw is richer in folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, potassium, and magnesium.
  • Daily need coverage for folate for cranberry bean raw is 137% higher.

Food types used in this article are Horseradish, prepared and Beans, cranberry (roman), mature seeds, raw.

Infographic

Horseradish vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +477.8%
Contains more CalciumCalcium +126.8%
Contains more PotassiumPotassium +441.5%
Contains more IronIron +1090.5%
Contains more CopperCopper +1269%
Contains more ZincZinc +337.3%
Contains more PhosphorusPhosphorus +1100%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +630.2%
Contains more SeleniumSelenium +353.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +9237.5%
Contains more Vitamin B2Vitamin B2 +787.5%
Contains more Vitamin B3Vitamin B3 +276.9%
Contains more Vitamin B5Vitamin B5 +704.3%
Contains more Vitamin B6Vitamin B6 +323.3%
Contains more FolateFolate +959.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Cranberry bean raw DV% diff.
Folate 57µg 604µg 137%
Fiber 3.3g 24.7g 86%
Copper 0.058mg 0.794mg 82%
Vitamin B1 0.008mg 0.747mg 62%
Iron 0.42mg 5mg 57%
Phosphorus 31mg 372mg 49%
Protein 1.18g 23.03g 44%
Manganese 0.126mg 0.92mg 35%
Potassium 246mg 1332mg 32%
Magnesium 27mg 156mg 31%
Vitamin C 24.9mg 0mg 28%
Zinc 0.83mg 3.63mg 25%
Vitamin B6 0.073mg 0.309mg 18%
Sodium 420mg 6mg 18%
Selenium 2.8µg 12.7µg 18%
Carbs 11.29g 60.05g 16%
Vitamin B2 0.024mg 0.213mg 15%
Calories 48kcal 335kcal 14%
Vitamin B5 0.093mg 0.748mg 13%
Calcium 56mg 127mg 7%
Vitamin B3 0.386mg 1.455mg 7%
Polyunsaturated fat 0.339g 0.527g 1%
Vitamin K 1.3µg 1%
Fats 0.69g 1.23g 1%
Choline 6.5mg 1%
Saturated fat 0.09g 0.316g 1%
Net carbs 7.99g 35.35g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Monounsaturated fat 0.13g 0.106g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +586.7%
Contains more ProteinProtein +1851.7%
Contains more FatsFats +78.3%
Contains more CarbsCarbs +431.9%
Contains more OtherOther +87.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -71.5%
Contains more Mono. FatMonounsaturated fat +22.6%
Contains more Poly. FatPolyunsaturated fat +55.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.