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  6. Horseradish vs. Navy bean raw

Horseradish vs. Navy bean raw — In-Depth Nutrition Comparison

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Differences between horseradish and navy bean raw

  • Horseradish contains less copper, vitamin B1, iron, folate, magnesium, vitamin B2, vitamin B5, manganese, and phosphorus than navy bean raw.
  • Navy bean raw's daily need coverage for copper is 33% higher.
  • Navy bean raw contains 32 times less sodium than horseradish. Horseradish contains 420mg of sodium, while navy bean raw contains 13mg.

The food types used in this comparison are Horseradish, prepared and Beans, navy, mature seeds, sprouted, raw.

Infographic

Horseradish vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +273.3%
Contains more SeleniumSelenium +366.7%
Contains more MagnesiumMagnesium +274.1%
Contains more PotassiumPotassium +24.8%
Contains more IronIron +359.5%
Contains more CopperCopper +513.8%
Contains more PhosphorusPhosphorus +222.6%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +223.8%
~equal in Zinc ~0.89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +32.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +4775%
Contains more Vitamin B2Vitamin B2 +795.8%
Contains more Vitamin B3Vitamin B3 +216.1%
Contains more Vitamin B5Vitamin B5 +787.1%
Contains more Vitamin B6Vitamin B6 +161.6%
Contains more FolateFolate +131.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Navy bean raw DV% diff.
Copper 0.058mg 0.356mg 33%
Vitamin B1 0.008mg 0.39mg 32%
Folate 57µg 132µg 19%
Iron 0.42mg 1.93mg 19%
Sodium 420mg 13mg 18%
Magnesium 27mg 101mg 18%
Vitamin B5 0.093mg 0.825mg 15%
Vitamin B2 0.024mg 0.215mg 15%
Fiber 3.3g 13%
Manganese 0.126mg 0.408mg 12%
Phosphorus 31mg 100mg 10%
Protein 1.18g 6.15g 10%
Vitamin B6 0.073mg 0.191mg 9%
Vitamin C 24.9mg 18.8mg 7%
Vitamin B3 0.386mg 1.22mg 5%
Calcium 56mg 15mg 4%
Selenium 2.8µg 0.6µg 4%
Potassium 246mg 307mg 2%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Calories 48kcal 67kcal 1%
Zinc 0.83mg 0.89mg 1%
Carbs 11.29g 13.05g 1%
Fats 0.69g 0.7g 0%
Net carbs 7.99g 13.05g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Saturated fat 0.09g 0.085g 0%
Monounsaturated fat 0.13g 0.052g 0%
Polyunsaturated fat 0.339g 0.407g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more OtherOther +85.3%
Contains more ProteinProtein +421.2%
Contains more CarbsCarbs +15.6%
~equal in Fats ~0.7g
~equal in Water ~79.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +20.1%
~equal in Saturated fat ~0.085g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.