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  6. Horseradish vs. Beef Liver raw

Horseradish vs. Beef Liver raw — In-Depth Nutrition Comparison

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Significant differences between horseradish and beef Liver raw

  • The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and choline in beef Liver raw is higher than in horseradish.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than horseradish.

Specific food types used in this comparison are Horseradish, prepared and Beef, variety meats, and by-products, liver, raw.

Infographic

Horseradish vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +1020%
Contains more PotassiumPotassium +27.2%
Contains more IronIron +1066.7%
Contains more CopperCopper +16719%
Contains more ZincZinc +381.9%
Contains more PhosphorusPhosphorus +1148.4%
Contains less SodiumSodium -83.6%
Contains more ManganeseManganese +146%
Contains more SeleniumSelenium +1317.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +1815.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2262.5%
Contains more Vitamin B2Vitamin B2 +11379.2%
Contains more Vitamin B3Vitamin B3 +3313.2%
Contains more Vitamin B5Vitamin B5 +7612.9%
Contains more Vitamin B6Vitamin B6 +1383.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +138.5%
Contains more FolateFolate +408.8%
Contains more CholineCholine +5027.7%

All nutrients comparison - raw data values

Nutrient Horseradish Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.058mg 9.755mg 1077%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.024mg 2.755mg 210%
Vitamin B5 0.093mg 7.173mg 142%
Cholesterol 0mg 275mg 92%
Vitamin B3 0.386mg 13.175mg 80%
Vitamin B6 0.073mg 1.083mg 78%
Selenium 2.8µg 39.7µg 67%
Choline 6.5mg 333.3mg 59%
Folate 57µg 290µg 58%
Iron 0.42mg 4.9mg 56%
Phosphorus 31mg 387mg 51%
Protein 1.18g 20.36g 38%
Zinc 0.83mg 4mg 29%
Vitamin C 24.9mg 1.3mg 26%
Sodium 420mg 69mg 15%
Vitamin B1 0.008mg 0.189mg 15%
Fiber 3.3g 0g 13%
Manganese 0.126mg 0.31mg 8%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Saturated fat 0.09g 1.233g 5%
Calcium 56mg 5mg 5%
Fats 0.69g 3.63g 5%
Calories 48kcal 135kcal 4%
Vitamin E 0.01mg 0.38mg 2%
Potassium 246mg 313mg 2%
Vitamin K 1.3µg 3.1µg 2%
Magnesium 27mg 18mg 2%
Carbs 11.29g 3.89g 2%
Monounsaturated fat 0.13g 0.479g 1%
Polyunsaturated fat 0.339g 0.465g 1%
Net carbs 7.99g 3.89g N/A
Sugar 7.99g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +190.2%
Contains more WaterWater +20.2%
Contains more OtherOther +34.4%
Contains more ProteinProtein +1625.4%
Contains more FatsFats +426.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +268.5%
Contains more Poly. FatPolyunsaturated fat +37.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.