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  6. Horseradish vs. Black gram

Horseradish vs. Black gram — In-Depth Nutrition Comparison

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How are horseradish and black gram different?

  • Horseradish is richer in vitamin C, while black gram is higher in copper, iron, manganese, fiber, magnesium, phosphorus, folate, zinc, and vitamin B1.
  • Black gram covers your daily need for copper, 103% more than horseradish.

Horseradish, prepared and Mungo beans, mature seeds, raw types were used in this article.

Infographic

Horseradish vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +888.9%
Contains more CalciumCalcium +146.4%
Contains more PotassiumPotassium +299.6%
Contains more IronIron +1702.4%
Contains more CopperCopper +1591.4%
Contains more ZincZinc +303.6%
Contains more PhosphorusPhosphorus +1122.6%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +1111.9%
Contains more SeleniumSelenium +192.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3312.5%
Contains more Vitamin B2Vitamin B2 +958.3%
Contains more Vitamin B3Vitamin B3 +274.9%
Contains more Vitamin B5Vitamin B5 +874.2%
Contains more Vitamin B6Vitamin B6 +284.9%
Contains more FolateFolate +278.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Black gram DV% diff.
Copper 0.058mg 0.981mg 103%
Iron 0.42mg 7.57mg 89%
Manganese 0.126mg 1.527mg 61%
Fiber 3.3g 18.3g 60%
Magnesium 27mg 267mg 57%
Phosphorus 31mg 379mg 50%
Protein 1.18g 25.21g 48%
Folate 57µg 216µg 40%
Vitamin C 24.9mg 0mg 28%
Zinc 0.83mg 3.35mg 23%
Vitamin B1 0.008mg 0.273mg 22%
Potassium 246mg 983mg 22%
Vitamin B2 0.024mg 0.254mg 18%
Sodium 420mg 38mg 17%
Vitamin B5 0.093mg 0.906mg 16%
Carbs 11.29g 58.99g 16%
Vitamin B6 0.073mg 0.281mg 16%
Calories 48kcal 341kcal 15%
Selenium 2.8µg 8.2µg 10%
Calcium 56mg 138mg 8%
Vitamin B3 0.386mg 1.447mg 7%
Polyunsaturated fat 0.339g 1.071g 5%
Vitamin K 1.3µg 1%
Fats 0.69g 1.64g 1%
Choline 6.5mg 1%
Net carbs 7.99g 40.69g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.09g 0.114g 0%
Monounsaturated fat 0.13g 0.085g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +687.8%
Contains more ProteinProtein +2036.4%
Contains more FatsFats +137.7%
Contains more CarbsCarbs +422.5%
Contains more OtherOther +90.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -21.1%
Contains more Mono. FatMonounsaturated fat +52.9%
Contains more Poly. FatPolyunsaturated fat +215.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.