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  6. Horseradish vs. Brotwurst

Horseradish vs. Brotwurst — In-Depth Nutrition Comparison

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Significant differences between horseradish and brotwurst

  • Horseradish has more vitamin C; however, brotwurst is richer in vitamin B12, selenium, vitamin B1, vitamin B3, vitamin B2, and phosphorus.
  • Brotwurst covers your daily vitamin B12 needs 85% more than horseradish.
  • Horseradish contains less sodium.

Specific food types used in this comparison are Horseradish, prepared and Brotwurst, pork, beef, link.

Infographic

Horseradish vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +16.7%
Contains less SodiumSodium -62.2%
Contains more ManganeseManganese +215%
Contains more PotassiumPotassium +14.2%
Contains more IronIron +145.2%
Contains more CopperCopper +37.9%
Contains more ZincZinc +153%
Contains more PhosphorusPhosphorus +332.3%
Contains more SeleniumSelenium +507.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +55%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1040%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3025%
Contains more Vitamin B2Vitamin B2 +858.3%
Contains more Vitamin B3Vitamin B3 +754.9%
Contains more Vitamin B6Vitamin B6 +78.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Saturated fat 0.09g 9.93g 45%
Fats 0.69g 27.8g 42%
Monounsaturated fat 0.13g 13.34g 33%
Sodium 420mg 1112mg 30%
Vitamin C 24.9mg 0mg 28%
Selenium 2.8µg 17µg 26%
Protein 1.18g 14.3g 26%
Cholesterol 0mg 63mg 21%
Vitamin B1 0.008mg 0.25mg 20%
Vitamin B3 0.386mg 3.3mg 18%
Polyunsaturated fat 0.339g 2.83g 17%
Vitamin B2 0.024mg 0.23mg 16%
Phosphorus 31mg 134mg 15%
Calories 48kcal 323kcal 14%
Folate 57µg 5µg 13%
Fiber 3.3g 0g 13%
Zinc 0.83mg 2.1mg 12%
Iron 0.42mg 1.03mg 8%
Manganese 0.126mg 0.04mg 4%
Vitamin B6 0.073mg 0.13mg 4%
Magnesium 27mg 16mg 3%
Carbs 11.29g 2.98g 3%
Vitamin E 0.01mg 0.27mg 2%
Vitamin D 0µg 0.3µg 2%
Copper 0.058mg 0.08mg 2%
Vitamin D 0IU 11IU 1%
Choline 6.5mg 1%
Vitamin K 1.3µg 0µg 1%
Vitamin B5 0.093mg 0.06mg 1%
Calcium 56mg 48mg 1%
Potassium 246mg 281mg 1%
Net carbs 7.99g 2.98g N/A
Sugar 7.99g 2.98g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +278.9%
Contains more WaterWater +65.8%
Contains more ProteinProtein +1111.9%
Contains more FatsFats +3929%
Contains more OtherOther +105.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +10161.5%
Contains more Poly. FatPolyunsaturated fat +734.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.