Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Horseradish
  5. Compare
  6. Horseradish vs. Plantain raw

Horseradish vs. Plantain raw — In-Depth Nutrition Comparison

Compare

Important differences between horseradish and plantain raw

  • Horseradish has more folate, vitamin C, zinc, and calcium; however, plantain raw has more vitamin A, vitamin B6, and potassium.
  • Plantain raw's daily need coverage for vitamin A is 23% more.
  • Horseradish has 105 times more sodium than plantain raw. Horseradish has 420mg of sodium, while plantain raw has 4mg.

The food varieties used in the comparison are Horseradish, prepared and Plantains, raw.

Infographic

Horseradish vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +1766.7%
Contains more ZincZinc +492.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +86.7%
Contains more MagnesiumMagnesium +37%
Contains more PotassiumPotassium +102.8%
Contains more IronIron +42.9%
Contains more CopperCopper +39.7%
Contains less SodiumSodium -99%
~equal in Phosphorus ~34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin CVitamin C +35.3%
Contains more Vitamin KVitamin K +85.7%
Contains more FolateFolate +159.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +77.7%
Contains more Vitamin B5Vitamin B5 +179.6%
Contains more Vitamin B6Vitamin B6 +309.6%
Contains more CholineCholine +107.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Plantain raw DV% diff.
Sodium 420mg 4mg 18%
Vitamin B6 0.073mg 0.299mg 17%
Folate 57µg 22µg 9%
Vitamin C 24.9mg 18.4mg 7%
Carbs 11.29g 31.89g 7%
Potassium 246mg 499mg 7%
Zinc 0.83mg 0.14mg 6%
Vitamin A 0µg 56µg 6%
Manganese 0.126mg 5%
Calcium 56mg 3mg 5%
Calories 48kcal 122kcal 4%
Vitamin B1 0.008mg 0.052mg 4%
Fiber 3.3g 2.3g 4%
Copper 0.058mg 0.081mg 3%
Vitamin B5 0.093mg 0.26mg 3%
Polyunsaturated fat 0.339g 0.069g 2%
Iron 0.42mg 0.6mg 2%
Magnesium 27mg 37mg 2%
Selenium 2.8µg 1.5µg 2%
Vitamin B2 0.024mg 0.054mg 2%
Vitamin B3 0.386mg 0.686mg 2%
Vitamin K 1.3µg 0.7µg 1%
Choline 6.5mg 13.5mg 1%
Vitamin E 0.01mg 0.14mg 1%
Protein 1.18g 1.3g 0%
Fats 0.69g 0.37g 0%
Net carbs 7.99g 29.59g N/A
Sugar 7.99g 15g N/A
Phosphorus 31mg 34mg 0%
Saturated fat 0.09g 0.143g 0%
Monounsaturated fat 0.13g 0.032g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more FatsFats +86.5%
Contains more WaterWater +30.3%
Contains more OtherOther +51.7%
Contains more ProteinProtein +10.2%
Contains more CarbsCarbs +182.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -37.1%
Contains more Mono. FatMonounsaturated fat +306.3%
Contains more Poly. FatPolyunsaturated fat +391.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.