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  6. Horseradish vs. Mackerel

Horseradish vs. Mackerel — In-Depth Nutrition Comparison

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A recap on differences between horseradish and mackerel

  • Horseradish has more vitamin C; however, mackerel is higher in vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, and vitamin B3.
  • Mackerel covers your daily vitamin B12 needs 500% more than horseradish.
  • Horseradish has less sodium.
  • The glycemic index of horseradish is higher.

Food varieties used in this article are Horseradish, prepared and Fish, mackerel, salted.

Infographic

Horseradish vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +17.9%
Contains more PotassiumPotassium +111.4%
Contains more IronIron +233.3%
Contains more CopperCopper +72.4%
Contains more ZincZinc +32.5%
Contains more PhosphorusPhosphorus +719.4%
Contains more SeleniumSelenium +2521.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +280%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +23700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +691.7%
Contains more Vitamin B3Vitamin B3 +754.9%
Contains more Vitamin B6Vitamin B6 +461.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +1463.1%

All nutrients comparison - raw data values

Nutrient Horseradish Mackerel DV% diff.
Vitamin B12 0µg 12µg 500%
Sodium 420mg 4450mg 175%
Selenium 2.8µg 73.4µg 128%
Vitamin D 0µg 25.2µg 126%
Vitamin D 0IU 1006IU 126%
Polyunsaturated fat 0.339g 6.21g 39%
Fats 0.69g 25.1g 38%
Protein 1.18g 18.5g 35%
Cholesterol 0mg 95mg 32%
Saturated fat 0.09g 7.148g 32%
Phosphorus 31mg 254mg 32%
Vitamin C 24.9mg 0mg 28%
Vitamin B6 0.073mg 0.41mg 26%
Monounsaturated fat 0.13g 8.32g 20%
Vitamin B3 0.386mg 3.3mg 18%
Choline 6.5mg 101.6mg 17%
Vitamin E 0.01mg 2.38mg 16%
Vitamin B2 0.024mg 0.19mg 13%
Calories 48kcal 305kcal 13%
Fiber 3.3g 0g 13%
Iron 0.42mg 1.4mg 12%
Folate 57µg 15µg 11%
Potassium 246mg 520mg 8%
Magnesium 27mg 60mg 8%
Vitamin K 1.3µg 7.8µg 5%
Vitamin A 0µg 47µg 5%
Manganese 0.126mg 5%
Copper 0.058mg 0.1mg 5%
Carbs 11.29g 0g 4%
Vitamin B5 0.093mg 2%
Zinc 0.83mg 1.1mg 2%
Vitamin B1 0.008mg 0.02mg 1%
Calcium 56mg 66mg 1%
Net carbs 7.99g 0g N/A
Sugar 7.99g 0g N/A
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +97.9%
Contains more ProteinProtein +1467.8%
Contains more FatsFats +3537.7%
Contains more OtherOther +661.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +6300%
Contains more Poly. FatPolyunsaturated fat +1731.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.