Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Horseradish
  5. Compare
  6. Horseradish vs. Salmon raw

Horseradish vs. Salmon raw — In-Depth Nutrition Comparison

Compare

Differences between horseradish and salmon raw

  • Horseradish has more vitamin C, while salmon raw has more vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, and copper.
  • Salmon raw's daily need coverage for vitamin B12 is 133% higher.
  • Salmon raw has a lower glycemic index. The glycemic index of salmon raw is 0, while the glycemic index of horseradish is 35.

The food types used in this comparison are Horseradish, prepared and Fish, salmon, Atlantic, wild, raw.

Infographic

Horseradish vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +366.7%
Contains more ZincZinc +29.7%
Contains more ManganeseManganese +687.5%
Contains more PotassiumPotassium +99.2%
Contains more IronIron +90.5%
Contains more CopperCopper +331%
Contains more PhosphorusPhosphorus +545.2%
Contains less SodiumSodium -89.5%
Contains more SeleniumSelenium +1203.6%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +128%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2725%
Contains more Vitamin B2Vitamin B2 +1483.3%
Contains more Vitamin B3Vitamin B3 +1936.3%
Contains more Vitamin B5Vitamin B5 +1689.2%
Contains more Vitamin B6Vitamin B6 +1020.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Horseradish Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 2.8µg 36.5µg 61%
Vitamin B6 0.073mg 0.818mg 57%
Vitamin B3 0.386mg 7.86mg 47%
Protein 1.18g 19.84g 37%
Vitamin B5 0.093mg 1.664mg 31%
Vitamin C 24.9mg 0mg 28%
Vitamin B2 0.024mg 0.38mg 27%
Phosphorus 31mg 200mg 24%
Copper 0.058mg 0.25mg 21%
Vitamin B1 0.008mg 0.226mg 18%
Cholesterol 0mg 55mg 18%
Sodium 420mg 44mg 16%
Polyunsaturated fat 0.339g 2.539g 15%
Fiber 3.3g 0g 13%
Fats 0.69g 6.34g 9%
Folate 57µg 25µg 8%
Potassium 246mg 490mg 7%
Monounsaturated fat 0.13g 2.103g 5%
Calories 48kcal 142kcal 5%
Manganese 0.126mg 0.016mg 5%
Iron 0.42mg 0.8mg 5%
Carbs 11.29g 0g 4%
Calcium 56mg 12mg 4%
Saturated fat 0.09g 0.981g 4%
Zinc 0.83mg 0.64mg 2%
Choline 6.5mg 1%
Vitamin A 0µg 12µg 1%
Vitamin K 1.3µg 1%
Net carbs 7.99g 0g N/A
Magnesium 27mg 29mg 0%
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.2%
Contains more ProteinProtein +1581.4%
Contains more FatsFats +818.8%
Contains more OtherOther +202.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +1517.7%
Contains more Poly. FatPolyunsaturated fat +649%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.