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Horseradish vs. Rainbow trout — In-Depth Nutrition Comparison

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A recap on differences between horseradish and rainbow trout

  • Horseradish has more vitamin C; however, rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, and vitamin B6.
  • Rainbow trout covers your daily vitamin B12 needs 179% more than horseradish.
  • Rainbow trout contains 9 times less vitamin C than horseradish. Horseradish contains 24.9mg of vitamin C, while rainbow trout contains 2.9mg.
  • Rainbow trout has less sodium.
  • The glycemic index of horseradish is higher.

Food varieties used in this article are Horseradish, prepared and Fish, trout, rainbow, farmed, raw.

Infographic

Horseradish vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +124%
Contains more IronIron +35.5%
Contains more CopperCopper +26.1%
Contains more ZincZinc +84.4%
Contains more ManganeseManganese +1045.5%
Contains more PotassiumPotassium +53.3%
Contains more PhosphorusPhosphorus +629%
Contains less SodiumSodium -87.9%
Contains more SeleniumSelenium +742.9%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +758.6%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +418.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +23300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B3Vitamin B3 +1342.2%
Contains more Vitamin B5Vitamin B5 +1692.5%
Contains more Vitamin B6Vitamin B6 +365.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.3%
Contains more OtherOther +2100%
Contains more ProteinProtein +1589.8%
Contains more FatsFats +795.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +1422.3%
Contains more Poly. FatPolyunsaturated fat +344.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Rainbow trout
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Horseradish Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Protein 1.18g 19.94g 38%
Selenium 2.8µg 23.6µg 38%
Vitamin B3 0.386mg 5.567mg 32%
Vitamin B5 0.093mg 1.667mg 31%
Phosphorus 31mg 226mg 28%
Vitamin C 24.9mg 2.9mg 24%
Vitamin B6 0.073mg 0.34mg 21%
Cholesterol 0mg 59mg 20%
Sodium 420mg 51mg 16%
Vitamin E 0.01mg 2.34mg 16%
Fiber 3.3g 0g 13%
Folate 57µg 11µg 12%
Choline 6.5mg 65mg 11%
Vitamin B1 0.008mg 0.12mg 9%
Vitamin A 0µg 84µg 9%
Polyunsaturated fat 0.339g 1.507g 8%
Fats 0.69g 6.18g 8%
Saturated fat 0.09g 1.383g 6%
Vitamin B2 0.024mg 0.09mg 5%
Monounsaturated fat 0.13g 1.979g 5%
Calories 48kcal 141kcal 5%
Manganese 0.126mg 0.011mg 5%
Potassium 246mg 377mg 4%
Carbs 11.29g 0g 4%
Zinc 0.83mg 0.45mg 3%
Calcium 56mg 25mg 3%
Copper 0.058mg 0.046mg 1%
Iron 0.42mg 0.31mg 1%
Vitamin K 1.3µg 0.1µg 1%
Net carbs 7.99g 0g N/A
Magnesium 27mg 25mg 0%
Sugar 7.99g 0g N/A
Trans fat 0g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
95%
Rainbow trout
Minerals Daily Need Coverage Score
22%
Horseradish
33%
Rainbow trout

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 369mg)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 1.293g)
Which food is cheaper?
Horseradish
Horseradish is cheaper (difference - $4)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.