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  6. Horseradish vs. Game raw

Horseradish vs. Game raw — In-Depth Nutrition Comparison

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How are horseradish and game raw different?

  • Horseradish is higher in vitamin C; however, game raw is richer in vitamin B12, vitamin B3, iron, vitamin B2, phosphorus, vitamin B6, copper, and vitamin B1.
  • Daily need coverage for vitamin B12 for game raw is 263% higher.
  • Game raw has a lower glycemic index (0) than horseradish (35).

Horseradish, prepared and Game meat, deer, raw are the varieties used in this article.

Infographic

Horseradish vs Game raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +1020%
Contains more ManganeseManganese +207.3%
Contains more PotassiumPotassium +29.3%
Contains more IronIron +709.5%
Contains more CopperCopper +336.2%
Contains more ZincZinc +151.8%
Contains more PhosphorusPhosphorus +551.6%
Contains less SodiumSodium -87.9%
Contains more SeleniumSelenium +246.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +18.2%
Contains more FolateFolate +1325%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B1Vitamin B1 +2650%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +1550.3%
Contains more Vitamin B6Vitamin B6 +406.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Horseradish Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Protein 1.18g 22.96g 44%
Iron 0.42mg 3.4mg 37%
Vitamin B3 0.386mg 6.37mg 37%
Vitamin B2 0.024mg 0.48mg 35%
Vitamin C 24.9mg 0mg 28%
Cholesterol 0mg 85mg 28%
Phosphorus 31mg 202mg 24%
Vitamin B6 0.073mg 0.37mg 23%
Copper 0.058mg 0.253mg 22%
Vitamin B1 0.008mg 0.22mg 18%
Sodium 420mg 51mg 16%
Folate 57µg 4µg 13%
Selenium 2.8µg 9.7µg 13%
Fiber 3.3g 0g 13%
Zinc 0.83mg 2.09mg 11%
Calcium 56mg 5mg 5%
Saturated fat 0.09g 0.95g 4%
Calories 48kcal 120kcal 4%
Manganese 0.126mg 0.041mg 4%
Carbs 11.29g 0g 4%
Fats 0.69g 2.42g 3%
Potassium 246mg 318mg 2%
Vitamin B5 0.093mg 2%
Choline 6.5mg 1%
Monounsaturated fat 0.13g 0.67g 1%
Vitamin E 0.01mg 0.2mg 1%
Polyunsaturated fat 0.339g 0.47g 1%
Magnesium 27mg 23mg 1%
Net carbs 7.99g 0g N/A
Sugar 7.99g 0g N/A
Vitamin K 1.3µg 1.1µg 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.6%
Contains more OtherOther +67.6%
Contains more ProteinProtein +1845.8%
Contains more FatsFats +250.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +415.4%
Contains more Poly. FatPolyunsaturated fat +38.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.