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  6. Horseradish vs. Italian sausage raw

Horseradish vs. Italian sausage raw — In-Depth Nutrition Comparison

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Differences between horseradish and italian sausage raw

  • Horseradish has more vitamin C, while italian sausage raw has more vitamin B1, selenium, vitamin B12, vitamin B3, vitamin B6, and phosphorus.
  • Italian sausage raw's daily need coverage for saturated fat is 56% higher.
  • Italian sausage raw contains 12 times less vitamin C than horseradish. Horseradish contains 24.9mg of vitamin C, while italian sausage raw contains 2mg.
  • The amount of sodium in horseradish is lower.

The food types used in this comparison are Horseradish, prepared and Sausage, Italian, pork, raw.

Infographic

Horseradish vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +211.1%
Contains less SodiumSodium -42.5%
Contains more ManganeseManganese +117.2%
Contains more IronIron +181%
Contains more CopperCopper +37.9%
Contains more ZincZinc +115.7%
Contains more PhosphorusPhosphorus +358.1%
Contains more SeleniumSelenium +785.7%
~equal in Potassium ~253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +1145%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +612.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +7000%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +742%
Contains more Vitamin B5Vitamin B5 +448.4%
Contains more Vitamin B6Vitamin B6 +311%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Horseradish Italian sausage raw DV% diff.
Saturated fat 0.09g 11.27g 51%
Vitamin B1 0.008mg 0.568mg 47%
Fats 0.69g 31.33g 47%
Selenium 2.8µg 24.8µg 40%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.13g 14.34g 36%
Protein 1.18g 14.25g 26%
Vitamin C 24.9mg 2mg 25%
Polyunsaturated fat 0.339g 4.03g 25%
Cholesterol 0mg 76mg 25%
Vitamin B3 0.386mg 3.25mg 18%
Vitamin B6 0.073mg 0.3mg 17%
Phosphorus 31mg 142mg 16%
Calories 48kcal 346kcal 15%
Sodium 420mg 731mg 14%
Fiber 3.3g 0g 13%
Folate 57µg 8µg 12%
Vitamin B2 0.024mg 0.168mg 11%
Iron 0.42mg 1.18mg 10%
Zinc 0.83mg 1.79mg 9%
Vitamin B5 0.093mg 0.51mg 8%
Carbs 11.29g 0.65g 4%
Calcium 56mg 18mg 4%
Manganese 0.126mg 0.058mg 3%
Magnesium 27mg 14mg 3%
Copper 0.058mg 0.08mg 2%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Net carbs 7.99g 0.65g N/A
Potassium 246mg 253mg 0%
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +1636.9%
Contains more WaterWater +66.6%
Contains more ProteinProtein +1107.6%
Contains more FatsFats +4440.6%
Contains more OtherOther +52.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +10930.8%
Contains more Poly. FatPolyunsaturated fat +1088.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.