Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Horseradish
  5. Compare
  6. Horseradish vs. Lobster Raw

Horseradish vs. Lobster Raw — In-Depth Nutrition Comparison

Compare

Important differences between horseradish and lobster Raw

  • Horseradish has more vitamin C, fiber, and folate; however, lobster Raw has more copper, selenium, vitamin B12, vitamin B5, zinc, and phosphorus.
  • Lobster Raw's daily need coverage for copper is 143% more.
  • Horseradish has a higher glycemic index than lobster Raw.

The food varieties used in the comparison are Horseradish, prepared and Crustaceans, lobster, northern, raw.

Infographic

Horseradish vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +23%
Contains more IronIron +61.5%
Contains more ManganeseManganese +125%
Contains more MagnesiumMagnesium +40.7%
Contains more CalciumCalcium +50%
Contains more CopperCopper +2225.9%
Contains more ZincZinc +325.3%
Contains more PhosphorusPhosphorus +419.4%
Contains more SeleniumSelenium +2171.4%
~equal in Sodium ~423mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +71.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +470%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8600%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +312.2%
Contains more Vitamin B5Vitamin B5 +1458.1%
Contains more Vitamin B6Vitamin B6 +42.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +981.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Lobster Raw DV% diff.
Copper 0.058mg 1.349mg 143%
Selenium 2.8µg 63.6µg 111%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 1.18g 16.52g 31%
Vitamin C 24.9mg 0mg 28%
Vitamin B5 0.093mg 1.449mg 27%
Zinc 0.83mg 3.53mg 25%
Phosphorus 31mg 161mg 19%
Fiber 3.3g 0g 13%
Choline 6.5mg 70.3mg 12%
Folate 57µg 10µg 12%
Vitamin B3 0.386mg 1.591mg 8%
Vitamin E 0.01mg 0.87mg 6%
Carbs 11.29g 0g 4%
Calcium 56mg 84mg 3%
Magnesium 27mg 38mg 3%
Manganese 0.126mg 0.056mg 3%
Vitamin B6 0.073mg 0.104mg 2%
Iron 0.42mg 0.26mg 2%
Vitamin B2 0.024mg 0.014mg 1%
Vitamin K 1.3µg 0µg 1%
Calories 48kcal 77kcal 1%
Vitamin B1 0.008mg 0.02mg 1%
Potassium 246mg 200mg 1%
Fats 0.69g 0.75g 0%
Net carbs 7.99g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 7.99g 0g N/A
Sodium 420mg 423mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.011g N/A
Saturated fat 0.09g 0.181g 0%
Monounsaturated fat 0.13g 0.22g 0%
Polyunsaturated fat 0.339g 0.296g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1300%
~equal in Fats ~0.75g
~equal in Water ~80.95g
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -50.3%
Contains more Poly. FatPolyunsaturated fat +14.5%
Contains more Mono. FatMonounsaturated fat +69.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.