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  6. Horseradish vs. Millet raw

Horseradish vs. Millet raw — In-Depth Nutrition Comparison

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What are the main differences between horseradish and millet raw?

  • Horseradish is richer in vitamin C, yet millet raw is richer in copper, manganese, phosphorus, vitamin B1, iron, vitamin B3, vitamin B6, fiber, and magnesium.
  • Millet raw's daily need coverage for copper is 77% higher.
  • Horseradish has a lower glycemic index than millet raw.

We used Horseradish, prepared and Millet, raw types in this comparison.

Infographic

Horseradish vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +26.2%
Contains more MagnesiumMagnesium +322.2%
Contains more IronIron +616.7%
Contains more CopperCopper +1193.1%
Contains more ZincZinc +102.4%
Contains more PhosphorusPhosphorus +819.4%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1195.2%
~equal in Selenium ~2.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +44.4%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +5162.5%
Contains more Vitamin B2Vitamin B2 +1108.3%
Contains more Vitamin B3Vitamin B3 +1122.8%
Contains more Vitamin B5Vitamin B5 +811.8%
Contains more Vitamin B6Vitamin B6 +426%
Contains more FolateFolate +49.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Millet raw DV% diff.
Copper 0.058mg 0.75mg 77%
Manganese 0.126mg 1.632mg 65%
Phosphorus 31mg 285mg 36%
Vitamin B1 0.008mg 0.421mg 34%
Iron 0.42mg 3.01mg 32%
Vitamin C 24.9mg 0mg 28%
Vitamin B3 0.386mg 4.72mg 27%
Vitamin B6 0.073mg 0.384mg 24%
Carbs 11.29g 72.85g 21%
Magnesium 27mg 114mg 21%
Fiber 3.3g 8.5g 21%
Vitamin B2 0.024mg 0.29mg 20%
Protein 1.18g 11.02g 20%
Sodium 420mg 5mg 18%
Calories 48kcal 378kcal 17%
Vitamin B5 0.093mg 0.848mg 15%
Polyunsaturated fat 0.339g 2.134g 12%
Zinc 0.83mg 1.68mg 8%
Folate 57µg 85µg 7%
Fats 0.69g 4.22g 5%
Calcium 56mg 8mg 5%
Saturated fat 0.09g 0.723g 3%
Monounsaturated fat 0.13g 0.773g 2%
Potassium 246mg 195mg 2%
Choline 6.5mg 1%
Net carbs 7.99g 64.35g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0.05mg 0%
Selenium 2.8µg 2.7µg 0%
Vitamin K 1.3µg 0.9µg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +881.3%
Contains more ProteinProtein +833.9%
Contains more FatsFats +511.6%
Contains more CarbsCarbs +545.3%
Contains more OtherOther +84.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Mono. FatMonounsaturated fat +494.6%
Contains more Poly. FatPolyunsaturated fat +529.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.