Horseradish vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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A recap on differences between horseradish and mustard Greens Raw
- Horseradish has more folate; however, mustard Greens Raw are higher in vitamin K, vitamin A, vitamin C, iron, vitamin E, copper, vitamin B6, and vitamin B2.
- Mustard Greens Raw cover your daily vitamin K needs 213% more than horseradish.
- Mustard Greens Raw contain 21 times less sodium than horseradish. Horseradish contains 420mg of sodium, while mustard Greens Raw contain 20mg.
Food varieties used in this article are Horseradish, prepared and Mustard greens, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +232% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +211.1% |
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more CalciumCalcium | +105.4% |
| Contains more PotassiumPotassium | +56.1% |
| Contains more IronIron | +290.5% |
| Contains more CopperCopper | +184.5% |
| Contains more PhosphorusPhosphorus | +87.1% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +1200% |
| Contains more Vitamin CVitamin C | +181.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20000% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +358.3% |
| Contains more Vitamin B3Vitamin B3 | +107.3% |
| Contains more Vitamin B5Vitamin B5 | +125.8% |
| Contains more Vitamin B6Vitamin B6 | +146.6% |
| Contains more Vitamin KVitamin K | +19707.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.3µg | 257.5µg | 214% |
| Vitamin C | 24.9mg | 70mg | 50% |
| Sodium | 420mg | 20mg | 17% |
| Vitamin A | 0µg | 151µg | 17% |
| Iron | 0.42mg | 1.64mg | 15% |
| Vitamin E | 0.01mg | 2.01mg | 13% |
| Copper | 0.058mg | 0.165mg | 12% |
| Folate | 57µg | 12µg | 11% |
| Vitamin B6 | 0.073mg | 0.18mg | 8% |
| Vitamin B2 | 0.024mg | 0.11mg | 7% |
| Calcium | 56mg | 115mg | 6% |
| Vitamin B1 | 0.008mg | 0.08mg | 6% |
| Manganese | 0.126mg | 5% | |
| Zinc | 0.83mg | 0.25mg | 5% |
| Potassium | 246mg | 384mg | 4% |
| Phosphorus | 31mg | 58mg | 4% |
| Vitamin B3 | 0.386mg | 0.8mg | 3% |
| Protein | 1.18g | 2.86g | 3% |
| Selenium | 2.8µg | 0.9µg | 3% |
| Vitamin B5 | 0.093mg | 0.21mg | 2% |
| Polyunsaturated fat | 0.339g | 0.038g | 2% |
| Carbs | 11.29g | 4.67g | 2% |
| Magnesium | 27mg | 32mg | 1% |
| Choline | 6.5mg | 0.5mg | 1% |
| Calories | 48kcal | 27kcal | 1% |
| Fats | 0.69g | 0.42g | 0% |
| Net carbs | 7.99g | 1.47g | N/A |
| Sugar | 7.99g | 1.32g | N/A |
| Fiber | 3.3g | 3.2g | 0% |
| Saturated fat | 0.09g | 0.01g | 0% |
| Monounsaturated fat | 0.13g | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more FatsFats | +64.3% |
| Contains more CarbsCarbs | +141.8% |
| Contains more OtherOther | +30.4% |
| Contains more ProteinProtein | +142.4% |
~equal in
Water
~90.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +41.3% |
| Contains more Poly. FatPolyunsaturated fat | +792.1% |
| Contains less Sat. FatSaturated fat | -88.9% |