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  6. Horseradish vs. Pea raw

Horseradish vs. Pea raw — In-Depth Nutrition Comparison

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How are Horseradish and Pea raw different?

  • Pea raw has more Vitamin B1, Vitamin K, Vitamin C, Iron, Copper, Manganese, Phosphorus, Vitamin B3, and Fiber than Horseradish.
  • Daily need coverage for Vitamin B1 from Pea raw is 22% higher.
  • Horseradish contains 84 times more Sodium than Pea raw. While Horseradish contains 420mg of Sodium, Pea raw contains only 5mg.

Horseradish, prepared and Peas, green, raw are the varieties used in this article.

Infographic

Horseradish vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
3
:
7
Pea raw
Pea raw
Contains more Calcium +124%
Contains more Selenium +55.6%
Contains more Iron +250%
Contains more Magnesium +22.2%
Contains more Phosphorus +248.4%
Contains less Sodium -98.8%
Contains more Zinc +49.4%
Contains more Copper +203.4%
Contains more Manganese +225.4%
Equal in Potassium - 244
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +124%
Contains more Selenium +55.6%
Contains more Iron +250%
Contains more Magnesium +22.2%
Contains more Phosphorus +248.4%
Contains less Sodium -98.8%
Contains more Zinc +49.4%
Contains more Copper +203.4%
Contains more Manganese +225.4%
Equal in Potassium - 244

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
0
:
10
Pea raw
Pea raw
Contains more Vitamin A +38150%
Contains more Vitamin E +1200%
Contains more Vitamin C +60.6%
Contains more Vitamin B1 +3225%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +441.5%
Contains more Vitamin B5 +11.8%
Contains more Vitamin B6 +131.5%
Contains more Folate +14%
Contains more Vitamin K +1807.7%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin A +38150%
Contains more Vitamin E +1200%
Contains more Vitamin C +60.6%
Contains more Vitamin B1 +3225%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +441.5%
Contains more Vitamin B5 +11.8%
Contains more Vitamin B6 +131.5%
Contains more Folate +14%
Contains more Vitamin K +1807.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horseradish
Horseradish
3
:
2
Pea raw
Pea raw
Contains more Fats +72.5%
Contains more Other +102.3%
Contains more Protein +359.3%
Contains more Carbs +28%
Equal in Water - 78.86
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Fats +72.5%
Contains more Other +102.3%
Contains more Protein +359.3%
Contains more Carbs +28%
Equal in Water - 78.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horseradish
Horseradish
2
:
1
Pea raw
Pea raw
Contains more Monounsaturated Fat +271.4%
Contains more Polyunsaturated fat +81.3%
Contains less Saturated Fat -21.1%
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +271.4%
Contains more Polyunsaturated fat +81.3%
Contains less Saturated Fat -21.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Pea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horseradish Pea raw Opinion
Net carbs 7.99g 8.75g Pea raw
Protein 1.18g 5.42g Pea raw
Fats 0.69g 0.4g Horseradish
Carbs 11.29g 14.45g Pea raw
Calories 48kcal 81kcal Pea raw
Fructose 0.39g Pea raw
Sugar 7.99g 5.67g Pea raw
Fiber 3.3g 5.7g Pea raw
Calcium 56mg 25mg Horseradish
Iron 0.42mg 1.47mg Pea raw
Magnesium 27mg 33mg Pea raw
Phosphorus 31mg 108mg Pea raw
Potassium 246mg 244mg Horseradish
Sodium 420mg 5mg Pea raw
Zinc 0.83mg 1.24mg Pea raw
Copper 0.058mg 0.176mg Pea raw
Manganese 0.126mg 0.41mg Pea raw
Selenium 2.8µg 1.8µg Horseradish
Vitamin A 2IU 765IU Pea raw
Vitamin A RAE 0µg 38µg Pea raw
Vitamin E 0.01mg 0.13mg Pea raw
Vitamin C 24.9mg 40mg Pea raw
Vitamin B1 0.008mg 0.266mg Pea raw
Vitamin B2 0.024mg 0.132mg Pea raw
Vitamin B3 0.386mg 2.09mg Pea raw
Vitamin B5 0.093mg 0.104mg Pea raw
Vitamin B6 0.073mg 0.169mg Pea raw
Folate 57µg 65µg Pea raw
Vitamin K 1.3µg 24.8µg Pea raw
Tryptophan 0.037mg Pea raw
Threonine 0.203mg Pea raw
Isoleucine 0.195mg Pea raw
Leucine 0.323mg Pea raw
Lysine 0.317mg Pea raw
Methionine 0.082mg Pea raw
Phenylalanine 0.2mg Pea raw
Valine 0.235mg Pea raw
Histidine 0.107mg Pea raw
Saturated Fat 0.09g 0.071g Pea raw
Monounsaturated Fat 0.13g 0.035g Horseradish
Polyunsaturated fat 0.339g 0.187g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
39%
Pea raw
Minerals Daily Need Coverage Score
22%
Horseradish
31%
Pea raw

Comparison summary

Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 2.32g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 415mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $2.7)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.