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  6. Horseradish vs. Pea raw

Horseradish vs. Pea raw — In-Depth Nutrition Comparison

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How are horseradish and pea raw different?

  • Pea raw has more vitamin B1, vitamin K, vitamin C, vitamin A, iron, copper, manganese, phosphorus, and vitamin B3 than horseradish.
  • Daily need coverage for vitamin B1 for pea raw is 22% higher.
  • Horseradish contains 84 times more sodium than pea raw. While horseradish contains 420mg of sodium, pea raw contains only 5mg.
  • Horseradish has a lower glycemic index (35) than pea raw (54).

Horseradish, prepared and Peas, green, raw are the varieties used in this article.

Infographic

Horseradish vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +124%
Contains more SeleniumSelenium +55.6%
Contains more MagnesiumMagnesium +22.2%
Contains more IronIron +250%
Contains more CopperCopper +203.4%
Contains more ZincZinc +49.4%
Contains more PhosphorusPhosphorus +248.4%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +225.4%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Pea raw
Pea raw
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin CVitamin C +60.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin B1Vitamin B1 +3225%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +441.5%
Contains more Vitamin B5Vitamin B5 +11.8%
Contains more Vitamin B6Vitamin B6 +131.5%
Contains more Vitamin KVitamin K +1807.7%
Contains more FolateFolate +14%
Contains more CholineCholine +336.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Pea raw DV% diff.
Vitamin B1 0.008mg 0.266mg 22%
Vitamin K 1.3µg 24.8µg 20%
Sodium 420mg 5mg 18%
Vitamin C 24.9mg 40mg 17%
Copper 0.058mg 0.176mg 13%
Iron 0.42mg 1.47mg 13%
Manganese 0.126mg 0.41mg 12%
Vitamin B3 0.386mg 2.09mg 11%
Phosphorus 31mg 108mg 11%
Fiber 3.3g 5.7g 10%
Vitamin B2 0.024mg 0.132mg 8%
Protein 1.18g 5.42g 8%
Vitamin B6 0.073mg 0.169mg 7%
Zinc 0.83mg 1.24mg 4%
Choline 6.5mg 28.4mg 4%
Vitamin A 0µg 38µg 4%
Calcium 56mg 25mg 3%
Folate 57µg 65µg 2%
Calories 48kcal 81kcal 2%
Selenium 2.8µg 1.8µg 2%
Magnesium 27mg 33mg 1%
Vitamin E 0.01mg 0.13mg 1%
Carbs 11.29g 14.45g 1%
Polyunsaturated fat 0.339g 0.187g 1%
Fats 0.69g 0.4g 0%
Net carbs 7.99g 8.75g N/A
Potassium 246mg 244mg 0%
Sugar 7.99g 5.67g N/A
Vitamin B5 0.093mg 0.104mg 0%
Saturated fat 0.09g 0.071g 0%
Monounsaturated fat 0.13g 0.035g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +72.5%
Contains more OtherOther +102.3%
Contains more ProteinProtein +359.3%
Contains more CarbsCarbs +28%
~equal in Water ~78.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +271.4%
Contains more Poly. FatPolyunsaturated fat +81.3%
Contains less Sat. FatSaturated fat -21.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.