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  6. Horseradish vs. Pigeon pea raw

Horseradish vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the main differences between horseradish and pigeon pea raw?

  • Horseradish is richer in vitamin C, yet pigeon pea raw is richer in copper, folate, manganese, iron, vitamin B1, phosphorus, fiber, magnesium, and potassium.
  • Pigeon pea raw's daily need coverage for copper is 111% higher.
  • Pigeon pea raw has a lower glycemic index than horseradish.

We used Horseradish, prepared and Pigeon peas (red gram), mature seeds, raw types in this comparison.

Infographic

Horseradish vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +577.8%
Contains more CalciumCalcium +132.1%
Contains more PotassiumPotassium +465.9%
Contains more IronIron +1145.2%
Contains more CopperCopper +1722.4%
Contains more ZincZinc +232.5%
Contains more PhosphorusPhosphorus +1083.9%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +1321.4%
Contains more SeleniumSelenium +192.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +7937.5%
Contains more Vitamin B2Vitamin B2 +679.2%
Contains more Vitamin B3Vitamin B3 +668.1%
Contains more Vitamin B5Vitamin B5 +1261.3%
Contains more Vitamin B6Vitamin B6 +287.7%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Pigeon pea raw DV% diff.
Copper 0.058mg 1.057mg 111%
Folate 57µg 456µg 100%
Manganese 0.126mg 1.791mg 72%
Iron 0.42mg 5.23mg 60%
Vitamin B1 0.008mg 0.643mg 53%
Phosphorus 31mg 367mg 48%
Fiber 3.3g 15g 47%
Protein 1.18g 21.7g 41%
Magnesium 27mg 183mg 37%
Potassium 246mg 1392mg 34%
Vitamin C 24.9mg 0mg 28%
Vitamin B5 0.093mg 1.266mg 23%
Zinc 0.83mg 2.76mg 18%
Sodium 420mg 17mg 18%
Carbs 11.29g 62.78g 17%
Vitamin B3 0.386mg 2.965mg 16%
Vitamin B6 0.073mg 0.283mg 16%
Calories 48kcal 343kcal 15%
Vitamin B2 0.024mg 0.187mg 13%
Selenium 2.8µg 8.2µg 10%
Calcium 56mg 130mg 7%
Polyunsaturated fat 0.339g 0.814g 3%
Vitamin K 1.3µg 1%
Fats 0.69g 1.49g 1%
Choline 6.5mg 1%
Saturated fat 0.09g 0.33g 1%
Net carbs 7.99g 47.78g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.13g 0.012g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +703.4%
Contains more ProteinProtein +1739%
Contains more FatsFats +115.9%
Contains more CarbsCarbs +456.1%
Contains more OtherOther +95.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -72.7%
Contains more Mono. FatMonounsaturated fat +983.3%
Contains more Poly. FatPolyunsaturated fat +140.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.