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Horseradish vs. Spread — In-Depth Nutrition Comparison

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How are horseradish and spread different?

  • Horseradish is richer in vitamin C, folate, and fiber, while spread is higher in vitamin B12, vitamin B1, selenium, and vitamin E.
  • Spread covers your daily need for vitamin B12, 47% more than horseradish.
  • Horseradish is lower in sodium.
  • Horseradish has a higher glycemic index (35) than spread (0).

Horseradish, prepared and Sandwich spread, pork, beef types were used in this article.

Infographic

Horseradish vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Spread
Spread
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +123.6%
Contains less SodiumSodium -58.5%
Contains more ManganeseManganese +384.6%
Contains more IronIron +88.1%
Contains more CopperCopper +124.1%
Contains more ZincZinc +22.9%
Contains more PhosphorusPhosphorus +90.3%
Contains more SeleniumSelenium +246.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Spread
Spread
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +2750%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +17300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2050%
Contains more Vitamin B2Vitamin B2 +458.3%
Contains more Vitamin B3Vitamin B3 +348.2%
Contains more Vitamin B5Vitamin B5 +362.4%
Contains more Vitamin B6Vitamin B6 +64.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +23.1%
Contains more CholineCholine +858.5%

All nutrients comparison - raw data values

Nutrient Horseradish Spread DV% diff.
Vitamin B12 0µg 1.12µg 47%
Vitamin C 24.9mg 0mg 28%
Saturated fat 0.09g 5.977g 27%
Sodium 420mg 1013mg 26%
Fats 0.69g 17.34g 26%
Monounsaturated fat 0.13g 7.584g 19%
Polyunsaturated fat 0.339g 2.565g 15%
Folate 57µg 2µg 14%
Vitamin B1 0.008mg 0.172mg 14%
Selenium 2.8µg 9.7µg 13%
Cholesterol 0mg 38mg 13%
Protein 1.18g 7.66g 13%
Fiber 3.3g 0.2g 12%
Vitamin E 0.01mg 1.74mg 12%
Choline 6.5mg 62.3mg 10%
Calories 48kcal 235kcal 9%
Vitamin B3 0.386mg 1.73mg 8%
Copper 0.058mg 0.13mg 8%
Vitamin B2 0.024mg 0.134mg 8%
Vitamin B5 0.093mg 0.43mg 7%
Magnesium 27mg 8mg 5%
Iron 0.42mg 0.79mg 5%
Phosphorus 31mg 59mg 4%
Potassium 246mg 110mg 4%
Vitamin B6 0.073mg 0.12mg 4%
Calcium 56mg 12mg 4%
Manganese 0.126mg 0.026mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin A 0µg 26µg 3%
Vitamin D 0IU 22IU 3%
Zinc 0.83mg 1.02mg 2%
Carbs 11.29g 11.94g 0%
Net carbs 7.99g 11.74g N/A
Sugar 7.99g 0g N/A
Vitamin K 1.3µg 1.6µg 0%
Tryptophan 0.082mg 0%
Threonine 0.334mg 0%
Isoleucine 0.334mg 0%
Leucine 0.6mg 0%
Lysine 0.663mg 0%
Methionine 0.196mg 0%
Phenylalanine 0.301mg 0%
Valine 0.356mg 0%
Histidine 0.279mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Spread
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more WaterWater +41.1%
Contains more ProteinProtein +549.2%
Contains more FatsFats +2413%
Contains more OtherOther +58%
~equal in Carbs ~11.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +5733.8%
Contains more Poly. FatPolyunsaturated fat +656.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.