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  6. Horseradish vs. Spread

Horseradish vs. Spread — In-Depth Nutrition Comparison

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How are Horseradish and Spread different?

  • Horseradish is richer in Vitamin C, Folate, and Fiber, while Spread is higher in Vitamin B12, Vitamin B1, Selenium, and Vitamin E .
  • Spread covers your daily need of Vitamin B12 47% more than Horseradish.
  • Horseradish is lower in Sodium.

Horseradish, prepared and Sandwich spread, pork, beef types were used in this article.

Infographic

Horseradish vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
5
:
5
Spread
Spread
Contains more Calcium +366.7%
Contains more Magnesium +237.5%
Contains more Potassium +123.6%
Contains less Sodium -58.5%
Contains more Manganese +384.6%
Contains more Iron +88.1%
Contains more Phosphorus +90.3%
Contains more Zinc +22.9%
Contains more Copper +124.1%
Contains more Selenium +246.4%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Spread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 6% 26% 10% 133% 28% 44% 4% 53%
Contains more Calcium +366.7%
Contains more Magnesium +237.5%
Contains more Potassium +123.6%
Contains less Sodium -58.5%
Contains more Manganese +384.6%
Contains more Iron +88.1%
Contains more Phosphorus +90.3%
Contains more Zinc +22.9%
Contains more Copper +124.1%
Contains more Selenium +246.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
2
:
10
Spread
Spread
Contains more Vitamin C +∞%
Contains more Folate +2750%
Contains more Vitamin A +4250%
Contains more Vitamin E +17300%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2050%
Contains more Vitamin B2 +458.3%
Contains more Vitamin B3 +348.2%
Contains more Vitamin B5 +362.4%
Contains more Vitamin B6 +64.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +23.1%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Spread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 35% 18% 0% 43% 31% 33% 26% 28% 2% 140% 4%
Contains more Vitamin C +∞%
Contains more Folate +2750%
Contains more Vitamin A +4250%
Contains more Vitamin E +17300%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2050%
Contains more Vitamin B2 +458.3%
Contains more Vitamin B3 +348.2%
Contains more Vitamin B5 +362.4%
Contains more Vitamin B6 +64.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +23.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horseradish
Horseradish
1
:
4
Spread
Spread
Contains more Water +41.1%
Contains more Protein +549.2%
Contains more Fats +2413%
Contains more Other +58%
Equal in Carbs - 11.94
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Spread
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more Water +41.1%
Contains more Protein +549.2%
Contains more Fats +2413%
Contains more Other +58%
Equal in Carbs - 11.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horseradish
Horseradish
1
:
2
Spread
Spread
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +5733.8%
Contains more Polyunsaturated fat +656.6%
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Spread
37% 47% 16%
Saturated Fat: 5.977 g
Monounsaturated Fat: 7.584 g
Polyunsaturated fat: 2.565 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +5733.8%
Contains more Polyunsaturated fat +656.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Spread
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horseradish Spread Opinion
Net carbs 7.99g 11.74g Spread
Protein 1.18g 7.66g Spread
Fats 0.69g 17.34g Spread
Carbs 11.29g 11.94g Spread
Calories 48kcal 235kcal Spread
Sugar 7.99g 0g Spread
Fiber 3.3g 0.2g Horseradish
Calcium 56mg 12mg Horseradish
Iron 0.42mg 0.79mg Spread
Magnesium 27mg 8mg Horseradish
Phosphorus 31mg 59mg Spread
Potassium 246mg 110mg Horseradish
Sodium 420mg 1013mg Horseradish
Zinc 0.83mg 1.02mg Spread
Copper 0.058mg 0.13mg Spread
Manganese 0.126mg 0.026mg Horseradish
Selenium 2.8µg 9.7µg Spread
Vitamin A 2IU 87IU Spread
Vitamin A RAE 0µg 26µg Spread
Vitamin E 0.01mg 1.74mg Spread
Vitamin D 0IU 22IU Spread
Vitamin D 0µg 0.6µg Spread
Vitamin C 24.9mg 0mg Horseradish
Vitamin B1 0.008mg 0.172mg Spread
Vitamin B2 0.024mg 0.134mg Spread
Vitamin B3 0.386mg 1.73mg Spread
Vitamin B5 0.093mg 0.43mg Spread
Vitamin B6 0.073mg 0.12mg Spread
Folate 57µg 2µg Horseradish
Vitamin B12 0µg 1.12µg Spread
Vitamin K 1.3µg 1.6µg Spread
Tryptophan 0.082mg Spread
Threonine 0.334mg Spread
Isoleucine 0.334mg Spread
Leucine 0.6mg Spread
Lysine 0.663mg Spread
Methionine 0.196mg Spread
Phenylalanine 0.301mg Spread
Valine 0.356mg Spread
Histidine 0.279mg Spread
Cholesterol 0mg 38mg Horseradish
Saturated Fat 0.09g 5.977g Horseradish
Monounsaturated Fat 0.13g 7.584g Spread
Polyunsaturated fat 0.339g 2.565g Spread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Spread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
30%
Spread
Minerals Daily Need Coverage Score
22%
Horseradish
33%
Spread

Comparison summary

Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 7.99g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 35)
Which food is cheaper?
Spread
Spread is cheaper (difference - $3)
Which food is richer in vitamins?
Spread
Spread is relatively richer in vitamins
Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 593mg)
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 5.887g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.