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  6. Horseradish vs. Tuna Bluefin

Horseradish vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Summary of differences between horseradish and tuna Bluefin

  • Horseradish has more vitamin C; however, tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B1, and vitamin B2.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than horseradish.
  • The glycemic index of horseradish is higher.

These are the specific foods used in this comparison Horseradish, prepared and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Horseradish vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +460%
Contains more ManganeseManganese +530%
Contains more MagnesiumMagnesium +137%
Contains more PotassiumPotassium +31.3%
Contains more IronIron +211.9%
Contains more CopperCopper +89.7%
Contains more PhosphorusPhosphorus +951.6%
Contains less SodiumSodium -88.1%
Contains more SeleniumSelenium +1571.4%
~equal in Zinc ~0.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2750%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3375%
Contains more Vitamin B2Vitamin B2 +1175%
Contains more Vitamin B3Vitamin B3 +2630.6%
Contains more Vitamin B5Vitamin B5 +1373.1%
Contains more Vitamin B6Vitamin B6 +619.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Horseradish Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin A 0µg 757µg 84%
Selenium 2.8µg 46.8µg 80%
Vitamin B3 0.386mg 10.54mg 63%
Protein 1.18g 29.91g 57%
Phosphorus 31mg 326mg 42%
Vitamin B6 0.073mg 0.525mg 35%
Vitamin C 24.9mg 0mg 28%
Vitamin B5 0.093mg 1.37mg 26%
Vitamin B1 0.008mg 0.278mg 23%
Vitamin B2 0.024mg 0.306mg 22%
Cholesterol 0mg 49mg 16%
Sodium 420mg 50mg 16%
Folate 57µg 2µg 14%
Fiber 3.3g 0g 13%
Iron 0.42mg 1.31mg 11%
Polyunsaturated fat 0.339g 1.844g 10%
Magnesium 27mg 64mg 9%
Fats 0.69g 6.28g 9%
Saturated fat 0.09g 1.612g 7%
Calories 48kcal 184kcal 7%
Copper 0.058mg 0.11mg 6%
Manganese 0.126mg 0.02mg 5%
Calcium 56mg 10mg 5%
Monounsaturated fat 0.13g 2.053g 5%
Carbs 11.29g 0g 4%
Potassium 246mg 323mg 2%
Zinc 0.83mg 0.77mg 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Net carbs 7.99g 0g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +44%
Contains more ProteinProtein +2434.7%
Contains more FatsFats +810.1%
Contains more OtherOther +168.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +1479.2%
Contains more Poly. FatPolyunsaturated fat +444%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.