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  6. Hot and sour soup vs. Bean raw

Hot and sour soup vs. Bean raw — In-Depth Nutrition Comparison

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Summary of differences between Hot and sour soup and Bean raw

  • The amount of Folate, Copper, Fiber, Vitamin B1, Iron, Phosphorus, Selenium, Manganese, Magnesium, and Potassium in Bean raw is higher than in Hot and sour soup.
  • Bean raw covers your daily need of Folate 129% more than Hot and sour soup.

These are the specific foods used in this comparison Soup, hot and sour, Chinese restaurant and Beans, pinto, mature seeds, raw.

Infographic

Hot and sour soup vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot and sour soup
Hot and sour soup
0
:
10
Bean raw
Bean raw
Contains more Calcium +494.7%
Contains more Iron +692.2%
Contains more Magnesium +1855.6%
Contains more Phosphorus +1184.4%
Contains more Potassium +2432.7%
Contains less Sodium -96.8%
Contains more Zinc +936.4%
Contains more Copper +3334.6%
Contains more Manganese +1250.6%
Contains more Selenium +6875%
Hot and sour soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 24% 7% 14% 5% 50% 6% 9% 12% 3%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Contains more Calcium +494.7%
Contains more Iron +692.2%
Contains more Magnesium +1855.6%
Contains more Phosphorus +1184.4%
Contains more Potassium +2432.7%
Contains less Sodium -96.8%
Contains more Zinc +936.4%
Contains more Copper +3334.6%
Contains more Manganese +1250.6%
Contains more Selenium +6875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot and sour soup
Hot and sour soup
4
:
8
Bean raw
Bean raw
Contains more Vitamin A +∞%
Contains more Vitamin E +85.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2642.3%
Contains more Vitamin B2 +583.9%
Contains more Vitamin B3 +131.6%
Contains more Vitamin B5 +245.8%
Contains more Vitamin B6 +640.6%
Contains more Folate +6462.5%
Contains more Vitamin K +409.1%
Hot and sour soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 8% 3% 0% 7% 8% 10% 14% 15% 6% 13% 3%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin E +85.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2642.3%
Contains more Vitamin B2 +583.9%
Contains more Vitamin B3 +131.6%
Contains more Vitamin B5 +245.8%
Contains more Vitamin B6 +640.6%
Contains more Folate +6462.5%
Contains more Vitamin K +409.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot and sour soup
Hot and sour soup
1
:
4
Bean raw
Bean raw
Contains more Water +700.1%
Contains more Protein +730.2%
Contains more Carbs +1337.9%
Contains more Other +186.8%
Equal in Fats - 1.23
Hot and sour soup
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more Water +700.1%
Contains more Protein +730.2%
Contains more Carbs +1337.9%
Contains more Other +186.8%
Equal in Fats - 1.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot and sour soup
Hot and sour soup
2
:
1
Bean raw
Bean raw
Contains more Monounsaturated Fat +25.8%
Contains more Polyunsaturated fat +30.9%
Equal in Saturated Fat - 0.235
Hot and sour soup
28% 35% 38%
Saturated Fat: 0.229 g
Monounsaturated Fat: 0.288 g
Polyunsaturated fat: 0.311 g
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +25.8%
Contains more Polyunsaturated fat +30.9%
Equal in Saturated Fat - 0.235

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Hot and sour soup
Hot and sour soup
0
:
3
Bean raw
Bean raw
Contains more Starch +1306.2%
Contains more Sucrose +395%
Contains more Glucose +333.3%
Hot and sour soup
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Bean raw
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +1306.2%
Contains more Sucrose +395%
Contains more Glucose +333.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Bean raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hot and sour soup Bean raw Opinion
Net carbs 3.85g 47.05g Bean raw
Protein 2.58g 21.42g Bean raw
Fats 1.21g 1.23g Bean raw
Carbs 4.35g 62.55g Bean raw
Calories 39kcal 347kcal Bean raw
Starch 2.43g 34.17g Bean raw
Sugar 0.42g 2.11g Hot and sour soup
Fiber 0.5g 15.5g Bean raw
Calcium 19mg 113mg Bean raw
Iron 0.64mg 5.07mg Bean raw
Magnesium 9mg 176mg Bean raw
Phosphorus 32mg 411mg Bean raw
Potassium 55mg 1393mg Bean raw
Sodium 376mg 12mg Bean raw
Zinc 0.22mg 2.28mg Bean raw
Copper 0.026mg 0.893mg Bean raw
Manganese 0.085mg 1.148mg Bean raw
Selenium 0.4µg 27.9µg Bean raw
Vitamin A 34IU 0IU Hot and sour soup
Vitamin A RAE 9µg 0µg Hot and sour soup
Vitamin E 0.39mg 0.21mg Hot and sour soup
Vitamin D 5IU 0IU Hot and sour soup
Vitamin D 0.1µg 0µg Hot and sour soup
Vitamin C 0mg 6.3mg Bean raw
Vitamin B1 0.026mg 0.713mg Bean raw
Vitamin B2 0.031mg 0.212mg Bean raw
Vitamin B3 0.507mg 1.174mg Bean raw
Vitamin B5 0.227mg 0.785mg Bean raw
Vitamin B6 0.064mg 0.474mg Bean raw
Folate 8µg 525µg Bean raw
Vitamin B12 0.1µg 0µg Hot and sour soup
Vitamin K 1.1µg 5.6µg Bean raw
Tryptophan 0.019mg 0.237mg Bean raw
Threonine 0.111mg 0.81mg Bean raw
Isoleucine 0.08mg 0.871mg Bean raw
Leucine 0.151mg 1.558mg Bean raw
Lysine 153mg 1.356mg Hot and sour soup
Methionine 0.039mg 0.259mg Bean raw
Phenylalanine 0.085mg 1.095mg Bean raw
Valine 0.092mg 0.998mg Bean raw
Histidine 0.058mg 0.556mg Bean raw
Cholesterol 21mg 0mg Bean raw
Saturated Fat 0.229g 0.235g Hot and sour soup
Monounsaturated Fat 0.288g 0.229g Hot and sour soup
Polyunsaturated fat 0.311g 0.407g Bean raw
Omega-6 - Linoleic acid 0.273g Hot and sour soup
Omega-3 - ALA 0.03g Hot and sour soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Hot and sour soup
70%
Bean raw
Minerals Daily Need Coverage Score
13%
Hot and sour soup
131%
Bean raw

Comparison summary

Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 1.69g)
Which food is lower in Saturated Fat?
Hot and sour soup
Hot and sour soup is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 33)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $1.5)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 364mg)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 21mg)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.